It has proven to be a very successful way to lose weight and get great cardiovascular workout. The success of this method is in its delivery system. The Wii gaming console is a video game system that utilizes advanced motion and wifi technology that requires users to motion with body to play games. The fact that it is a video game is ideal.
Most people who want to lose weight view exercise as hard work and that is a key reason most are unsuccessful. With this weight control method the brain is focused on playing the video game, this essentially tricks the brain. As the user is focused on game, the thought of exercise is not in brain. This allows user to effective get a great cardio workout without realizing it.
To be even more successful there are 3 key components.
Regular usage of Wii, recommended 40 mins 5 days a week, with 2 days on and 1 off then 3 days on etc.
Every 3 weeks changing the routine to keep body guessing and working it harder.
Combining program with a healthy diet
A healthy diet is not eating less, its eat more frequently but eating smaller portions. Instead of 3 big meals a day, try eating smaller portions every 3 or 4 hours. Change your drink choices to water. Water has 0 calories and cleans our system if toxins.