The Paleo diet includes foods rich in nutrients and free from added chemicals, preservatives and other additives that may harm the body. Paleo foods on the Paleo diet provide a healthy, balanced supply of energy for optimal health; the cavemen knew it centuries ago and medical doctors recommend similar foods for losing weight and controlling other health issues such as high blood pressure and issues with low energy levels.
The Dangers of Processed Foods
Foods that are processed such as breads, cereals, sweets and other packaged goods, contain sugars and additives that interfere with the natural processes of the body. Specifically, the way food is converted into energy is interrupted when processed foods are added to a person’s diet. This interruption interferes with the breakdown of stored fat, leading to weight gain.
The body cannot breakdown fat and convert it to energy when it is overloaded with sugars and processed foods. And, this overload can lead to more than just weight gain; high blood pressure, high cholesterol and diabetes are all possible side effects of a diet high in processed foods. Eating Paleo foods and using Paleo recipes for meals eliminates these health risks. You can make small and easy change in your nutrition today, following my link at the end using a good paleo book.
The Paleo Diet
A Paleo food list contains the most natural foods available today: seeds, fish, meats, fruits, eggs and vegetables. This combination ensures that the body receives the nutrients it needs daily.
Benefits of the Paleo Diet
The loss of excess fat begins immediately on the Paleo diet. As natural foods replace processed foods that led to weight gain, elevated blood pressure and decreased energy, the body begins to breakdown its fat storage as a source of energy. This leads to weight loss, regulated blood pressure and increased energy levels.
Eating a natural diet free of processed foods allows the body to heal itself from the start. If you don’t know where to start to do this, I recommend trying the new paleo book, the new cookbook recipes using the link below. Once these foods are eliminated from the diet, the cleansing process begins. Sugars no longer interfere with the metabolism and the breakdown of stored fat. Hunger decreases significantly since the carbohydrates in the system no longer trick the body into false hunger cravings. Weight loss begins!
A diet low in sugars and processed foods is usually high in protein, like the recipes you’ll find in the new paleo book. An article on “Protein Intake and Blood Pressure Reduction” includes findings that blood pressure is lowered with diets that include higher protein levels. This supports that the Paleo diet is good for lowering high blood pressure, in addition to weight loss!
When a body is fueled with natural energy sources, it is allowed to work at top efficiency, since processed, unnatural foods and additives are no longer interfering with the organs’ processes. The Paleo food diet delivers results physically, leading to better mental processes as well. This isn’t only because of the physical changes a person witnesses on this diet, but it’s because of the release of sugars and toxins from the body that interfere with clear, crisp mental processes. When the body feels good on the Paleo diet, the mind surely follows. Weight loss, regulated blood pressure and increases in energy: three major health benefits received when choosing Paleo foods.
In addition to these benefits, the Paleo diet regulates blood sugar levels. It also cleans the system of toxins and other harmful elements that may lead to illnesses and diseases. It’s a lifestyle change that brings many rewards, helping individuals to look and feel their personal best.