There are a variety of
You can find many
- BMI Calculator – Your first step is to use a body mass index (BMI) calculator. This calculator will tell you if you are overweight. Based on your height and weight you will fall into one of four categories; underweight, normal, overweight or obese.
BMR Calculator /
Weight LossCalculator – This tool uses your gender, age, weightand height to determine the amount of calories you burn while at total rest. This is known as your basal metabolic rate and is the starting point for calculating the calorie intake for weight loss. Some BMR calculators are also a weight losscalculator. Meaning the calculator starts with your BMR and then adds in the activity level and will then create a recommended calorie intake for weight loss. The recommend calorie intake is generally a 500 to 1,000 calorie deficit, depending on the calculator.
Calorie Intake Calculator – Once you know what your calorie intake for
weight lossis, then you need to build a meal plan and exercise plan to meet the calorie intake needs. This is where a calorie intake calculator will come in handy. This calculator will tell you how many calories are in the food item you select. Many of these calorie calculators allow you to search through a database with thousands of different food items.
Exercise Calorie Calculator – There are a few ways to create a calorie deficit in order to lose weight. You can reduce the amount of calories you consume, you can add exercise to create the deficit or reduce calories by combing both eating less and exercising more. This is where an exercise calorie calculator is needed. If you plan to add exercise to your daily routine then you need to know how many calories you burned during exercise.
Target Heart Rate Calculator – This is another critical
weight losstool if you plan to add exercise to your weight lossplan. You want to make sure that you are exercising within your target heart rate zone. This calculator uses your age to determine your maximum heart rate and will show you your heart rate zone which is generally 50% to 85% of your maximum heart rate. You want to make sure you exercise within in this heart rate zone.
In addition to online
For example, as you eat your breakfast, with a printable