Weight Loss Over 40 – Starting Today

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 Weight   loss  over 40 is a little different than what others have to do. Obviously it’s harder, but with a few sneaky tricks, I can have you losing weight like a teenager.

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First off, these tricks are more for long term  weight   loss  than quick  weight   loss . I’ll save the quick tricks for later after you prove to me you can do these tips first.

 Weight   Loss  Over 40

1. Eat 3 apples a day

Simple and boring, yes! But it works. Just eat 3 apples a day as snacks… or right before meals. The high water content as well as 5 grams of fiber in apples makes for the perfect snack. I want to ease you into  weight   loss  with some good habits before you get into my advanced stuff.

2. Eat 1 can of black beans a day

A can of black beans has 25 grams of fiber and 25 grams of protein… all for just 50 cents. As you may already notice, I am big on having a lot of fiber in your diet. The reasons are simple… it fills you up, thus preventing a lot of useless snacks… and it speeds up and makes your digestion a lot more efficient.

3. Spin around like a kid

This actually is a “next generation” advanced exercise… even though you wouldn’t realize it at first. What spinning around in a circle does is it addresses your Endocrine System’s ability to normalize your hormones. Since you are like most other Westerners and probably don’t have balanced hormones, the spinning helps you big time and unlocks the key to super fast  weight   loss .

What you do is put your arms out like airplane wings and spin clockwise for 10 or so spins. Gauge how dizzy you get since the goal is to get slightly dizzy. Don’t overdo it. Once you find the right number of spins, just keep doing them every once in awhile throughout the day.

 Weight   loss  over 40 isn’t hard if you have short cuts that accelerate your ability to lose  weight  fast.



Source by Jennifer Jolan

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