1. Eat 3 apples a day
Simple and boring, yes! But it works. Just eat 3 apples a day as snacks… or right before meals. The high water content as well as 5 grams of fiber in apples makes for the perfect snack. I want to ease you into
2. Eat 1 can of black beans a day
A can of black beans has 25 grams of fiber and 25 grams of protein… all for just 50 cents. As you may already notice, I am big on having a lot of fiber in your diet. The reasons are simple… it fills you up, thus preventing a lot of useless snacks… and it speeds up and makes your digestion a lot more efficient.
3. Spin around like a kid
This actually is a “next generation” advanced exercise… even though you wouldn’t realize it at first. What spinning around in a circle does is it addresses your Endocrine System’s ability to normalize your hormones. Since you are like most other Westerners and probably don’t have balanced hormones, the spinning helps you big time and unlocks the key to super fast
What you do is put your arms out like airplane wings and spin clockwise for 10 or so spins. Gauge how dizzy you get since the goal is to get slightly dizzy. Don’t overdo it. Once you find the right number of spins, just keep doing them every once in awhile throughout the day.