Vegetarian diet is simple, healthy and delicious. It can also provide a sleek look, just look at some things. Here are some tips for beginners.
Would you like healthier life? Maybe not eating meat contributes. Just try it once. Vegetarian diet for beginners implies in any case only views a change in diet. But this is easier than many people think.
First of all you should decide what you want and can do without, because there are different types of vegetarians.
* Ovo-lacto-vegetarians eat no meat to consume, but milk and eggs.
* Pescetariean eating without meat, but fish.
* The strictest form is the vegan diet, which avoids all animal products in your diet (for example, even honey), and furthermore, all other animal products, e.g. leather, wool and animal ingredients in cosmetics are refused. The vegan diet is recommended for beginners but only within limits, even to prevent malnutrition.
Vegetarian diet for beginners: how it is!
1. Not all at once
Vegetarian diet for beginners is associated with some changes, so it’s best to proceed gradually. Avoid most times only a few days a week on meat and search for suitable alternatives, e.g. vegetable patties instead of burgers and cheese or a vegetarian sandwich spread instead of salami and sausage.
2. Meat substitute
Vegetarian diet for beginners is not conceivable without the absence of meat. There are several other high-quality protein sources. In particular these include legumes, nuts, dairy products like cheese and soy products, e.g. tofu. The latter tastes used to untreated or neutral, but is very versatile, even in desserts. For savory dishes, one should season it well and marinate, it also gives even in different varieties to buy, for example smoked or with herbs. Meanwhile, there are also a variety of “meat substitute” products made from milk or soy protein in well-stocked supermarkets and health food stores, clearly reminiscent of the taste and texture of meat, for frying and grilling are very good. It makes easier for some people to change to a vegetarian diet and are suitable as well, for example, as a compromise for families in which there are both meat eaters and vegetarians. Some vegetarians, however, explicitly reject these products from, just because they are reminiscent of meat.
3. Stay on the ball
Remain steadfast, for example if you seen in the cafeteria or at a restaurant meat dishes that whet your appetite. This meal is also a matter of habit. Jump over your shadow and you resort to something else. In the majority of catering establishments there are now also tasty meat-free foods on offer. Who knows, maybe you even discover in this way new favorite dishes.
4. Discussions with meat eaters
Tell friends, acquaintances and relatives, if necessary, that you have switched to a vegetarian diet. This will avoid such unpleasant surprises at dinner invitations. Your diet can sometimes lead to discussions or pointed commentary, as many meat eaters feel themselves attacked by vegetarians or doubt that this diet can be healthy. If you like to discuss, you have the arguments on your side. Or you can simply ignore the criticism of the meat eaters – you know, what is good for you.