Weight loss is synonymous with diets . Whenever you want to start losing weight or shedding fats, the first thing you hear is diets . However, there are so many types of diets to follow, so which diet should you follow?
One of the more popular diets that people are following is the vegetarian diet , or vegan diet for short. By becoming a vegan , there is no more intake of meat, which contains a proportion of fats. Furthermore, vegetables help to cleanse the body of toxins and keep the body healthy. There is also minimal intake of cholesterol, which reduces your risk of getting vessel clots, a common cause of heart attack.
However, a vegan diet consists of small portions of vegetables. The reason behind this is that an overdose of vegetables is similar to poisoning, since vegetables contain a lot of vitamins, which become poison if taken in large amounts. There is a risk of the body getting little energy and hence burning proteins from the body to supplement it.
The best way to see a vegan diet is to implement it for a week or two, then eat some meat to replenish the other nutrients absent from vegetables, like iron. For the staunch vegan , more money will have to be spent on pills that supplement these nutrients. Remember, the body needs these nutrients or else it will malfunction.
A vegan diet requires strict discipline and a strong willpower. The body naturally hungers for good food, so it will be a test of your conviction to lose weight . Failure will only result in a binge, which leads to more weight gained. Therefore, be very sure that you want to start a vegan diet before actually going to do it. Otherwise, just avoid it altogether and focus more on cutting down on food intake.
One thing to remember is that fruits accompany a vegan diet . Many people focus entirely on eating vegetables and forgetting about fruits. Fruits contain a lot of water, so it helps to cool the body down and get rid of toxins. Just like vegetables, do not take an overdose of fruits as an overdose of vitamins can act like poison.