Tabata cardio workout help in toning the body of an individual in a desired manner as everyone wants to be unique among their society. For this they need to have a good physic. Tabata workout helps you to get a good and effective physic by helping to burn all your fat residing in your body and to boost cardiovascular health and muscle strength. For this workout you need not go to gym or follow any diet, you can just carry out this workout in your home with less expenditure.
Tabata is a 4 minutes of high intensive interval training circuit which helps in burning your fat with in less time and in the best economical way. This training was developed by Izumi Tabata . In this workout you need to do an ultra intensive exercise for 20 seconds followed by ten seconds of rest. You need to carry on this process for eight times.
This training can be done with number of exercises in which the whole body or the major muscle groups of your body get involved. This training can be done with the help of Barbells, Dumbbells, and kettle bells etc. The exercise protocol can also be done without the use of expensive equipment. Often no pieces of exercise equipment is needed at all. for Tabata style workouts the best equipment to buy is a small inexpensive timer.
This training is helpful for every one with different age groups and the one who is very busy with his hectic schedule can make the best out of it. These are very useful for the athletics such as MMA, BJJ and for general health.
Source by Jim Troth