The Vegan Smoothies Diet

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If you only listened to the commercials you would think that you need to buy special pills or drinks to help you lose  weight . Prepackaged drinks, bars, and snacks are sold by the thousands each day to people desperate to lose  weight .

The reality is that you can lose  weight  and gain health from the produce section of your local grocery store. When it comes to burning fat, gaining energy, and feeling great there is no replacement for getting a daily load of fresh fruits and vegetables. The easiest way to do this is with the  vegan  smoothies  diet .  Vegan  smoothies are so easy to make!

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 Vegan  simple means there is no animal products included. No milk, cheese, or honey. Everything you need was growing on a plant somewhere and is now waiting for you to enjoy. Every day there is a new  diet  plan being marketed, a new “secret”  weight   loss  formula selling books, or another  diet  guru on TV. The fads come and go like the weather. Many people are drawn in by these fad  diets , promising  weight   loss  results if you just buy all the things they are selling.

The  vegan  smoothie  diet  requires no guru, no secret formula, and no expensive meal replacements bars. All you need is a fridge full of fruits and vegetables, a good blender, and a desire to be your best. Rather than some new fad  diet , this is the way humans were eating for millions of years. Our ancestors ran on fresh fruits and vegetables in their natural form, and how many overweight, sluggish cavemen do you think survived the harsh conditions?

For some, these fad  diets  may work at first. Water  weight   loss  or burning of excess fat is common. Unfortunately, it all comes back once you stop the fad  dieting . And with it health problems from ingesting unhealthy chemicals and mixes. Instead, a  vegan  smoothie  diet  gives your body exactly what it needs. Raw fruits and vegetables. Simple fill up your blender with a few fresh berries, a banana, and a handful of leafy greens. Then mix.

The green smoothie you create may not look good, but it tastes wonderful. The natural sugars found in the fresh fruit is better than the artificial sweeteners found in most foods. And veggie-phobes and take care, you will not taste the greens at all. There are many different ways to create a delicious  vegan  smoothie, but they all end up the same way: a healthy alternative to fad  diets  and  weight   loss  lies. When you feed your body what it needs it will easily drop pounds, gain energy, and feel better.

And because this is not a  diet , there is no worry about gaining every thing back later. You can continue to enjoy a  vegan  smoothie once a day, or more, for the rest of your life to continue getting your daily needs without taking away from your life.

What an easy way to lose  weight !

The  vegan  smoothie  diet  is a simple, fast, and easy solution to  weight   loss  problems. Whether you drink one a day, or three, your body will start to feel better. Drink one each day for breakfast, or as an afternoon snack. Some people love it so much they have a smoothie several times a day.

The incredible nutritional value from one smoothie is far better than most people get in an entire day’s worth of meals. Leaving the fruits and vegetables raw means they do not lose precious nutrients from cooking. And blending them up makes it easier for your body to break down and absorb the nutrients there. Unlike with juicing, you are getting the entire thing. Anyone who wants to lose  weight  without giving up health should try the  vegan  smoothies  diet .



Source by Summer Minor

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