The keys to unlock success with losing weight and burning off fat is motivation, consistency, and a natural approach to diet and exercise. Unfortunately for most (including myself when I started dieting and exercising), motivation is something very difficult to come by. And this is a big problem because the keys to success STARTS with being motivated! Having said that, there are 4 very annoying issues that happens a lot to most people during the journey to weight loss… and that’s what I wanted to help you with today. In this article I’m going to talk about what those 3 things are and what you can do to stop them!
1. Feeling Sluggish… It doesn’t take a rocket scientist to see that in order for you to be motivated to exercise, you need to have some energy. Well, this of course is going to be a big problem if you are constantly feeling sluggish all the time! Do you suffer from this problem?
Here’s what I recommend you do: To stop feeling sluggish all the time, do things that will naturally boost your energy levels. Getting more sleep, drinking more water, and doing a quick 5-10 minute body-weight exercise routine first thing in the morning as soon as you awake are some of the best things to do to increase your natural energy levels… without worrying about “crashing” later on!
2. Feeling Bloated… This was a problem I couldn’t stand at all! If you feel bloated, then there are a number of things that can be causing this problem. It could because you are taking in too much sodium, you’re not drinking enough water, you are eating too much fiber, you have toxins in your body, or you are eating way too many calories at once.
Here’s what I recommend you do: Decrease your salt intake, and if you do have salt, I recommend you use sea salt. Increase your water intake to at least 1/2 your body-weight in ounces of fresh water daily. It’s important that you eat fiber, but you must do so in moderation. Toxins and parasites, as disturbing as it sounds, can end up in our bodies over time. To get rid of them, you have to do a natural detox. You can do this by eating plenty of antioxidants, drinking a lot of water, or taking a natural detox supplement. Instead of eating too many calories at once, eat smaller meals… more often during the day. You’ll stop feeling bloated, you’ll boost your metabolism, and more.
3. Excessively Hungry… Do you feel like even after eating a meal, you just can’t satisfy your hunger? Do you get really stronger hunger pangs?
Here’s what I recommend you do: As I mentioned above, eat smaller meals more often throughout the day (such as 4-6 small meals). Not only will this boost your metabolic rate and stop you from feeling bloated, you will also stop feeling hungry so much. Some other things that will help is increasing your water intake, decreasing your bad carb intake (sugar, processed foods, and foods made with white flour), making sure you get fiber in your diet, eat plenty of protein, drink tea, and have a few servings of organic apple cider vinegar throughout the day. By the way, this will all help with decreasing your craving urges as well!
Bonus Tip – Nothing can get you more motivated than being on an effective and easy diet program. This is because it is very simple for you to do and it doesn’t intrude on your daily life… and then on top of it all, you get amazing results lightning fast! That combination will surely cause you to get and STAY motivated. Therefore, I highly recommend that you look for a diet that is proven to work for ANYONE, that is 100% natural, that is based on all the things I mentioned above, and that is also very easy to follow.