The bench press can be regarded as the standard lift for a lot of sports men and women, plus it’s the lift which is generally employed to assess the upper body strength of athletes. As a result, most athletes decide to do extensive bench press workouts hoping to continuously improve their strength. These suggestions can help athletes at beginner or intermediate level to increase their performance with weight bench and weights.
The best way to boost your bench press technique would be to ensure that you have the correct form. Enhancing your form can allow you to safely move additional weights.
Concentrate on form: Prior to increasing the volume of weights you are working with, it’s essential to make sure that you are executing the bench press the right way. Hold the bar firmly using a medium grip, gradually bring this down onto your chest area, now pause and after that move back upwards until you have straightened your arms. Be sure to utilize the full-range of movement; never stop halfway or even bounce the bar from your upper body.
Use hand weights to work the arms: Carrying out dumbbell presses can ensure that you are working both arms and also correct any imbalances in strength.
Do supporting workouts: Overhead presses and triceps dips are good supporting workouts for bench press. Building up your upper body, triceps and shoulders can reduce injury and assist with bench press.
In case you are not able to lift weights, perform more reps: Occasionally your growth will stall, at that time its best to try increasing the amount of repetitions instead of weights. Whenever you discover that you can perform 8 repetitions with a particular weight, look at slightly increasing the weights to determine if you can manage 5 repetitions with the increased weight.
Never over train: Don’t forget to take several days off weekly. For many people, 3 or 4 excellent workout routines each week with a sufficient amount of relaxation between tend to be more effective when compared with exercising daily.