So many people are looking in the wrong places on how to achieve optimal health and
Take a Look at Your Life
The world we live in puts a great strain on us to conform to an unhealthy lifestyle. Fast food outlets, eat-all-you-can offers, drive throughs. The list has only started. The convenient fast paced life we seek is inherently unhealthy and is the main reason so many of us are becoming obese.
Now you don’t need to completely sacrifice your lifestyle, simply adjust elements of it to make it a lot more healthy. For example, you can carry apples with you and eat them on the move which will make you feel full. Better still, go to the supermarket and select one of each apple to decide on your favourite.
Additionally, you are forever told what not to eat, as opposed to what is good to eat.
The Raw Food lifestyle concentrates on maintaining a balanced
Many people choose to start by trying it for just a day a week or perhaps just one meal per day. This will give a boost to your health and to your
Raw Food is not heated above 118 degrees so retaining all the goodness and nutrition in the food instead of killing it through cooking.
A balanced Raw Food