The Best Diet Plan For Weight Loss

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At one point in my life, I was more than 100 pounds overweight. I was able to lose the  weight  and keep it off by  dieting  and exercising, and it feels great. I sometimes have friends come to me and ask me what’s the best  diet  plan  for   weight   loss  to lose the  weight  steadily and keep it off. I can understand why they ask me this question, because I too tried a number of  diet  plans before I actually had success, and it can be quite frustrating.

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The best  diet  plan  for   weight   loss  is one that involves following the food pyramid and getting the types of food in the proper proportion to each other, but with reduced portion sizes. When I was losing  weight , I always tried to keep my daily caloric intake to around 1,800 calories. I was not shedding  weight  at a meteoric rate with this  weight-loss  plan, but it was steady and it stayed off. There is a reason nutritionists created the food pyramid, and it should be followed to ensure you get your proper nutrition.

A good  diet  plan for fat  loss  also involves drinking a lot of water. This tends to be neglected or overlooked when thinking of an effective  weight-loss  plan, because we usually focus most of our attention on  diet  and exercise. Drinking a lot of water is good for a number of reasons. It helps you to stay properly hydrated, it flushes out your system and keeps you healthy, it fills you up, and best of all, there are absolutely no calories in water. In other words, you can drink as much as you like, guilt-free.

A third component to a  diet  plan  for   weight   loss  is eating plenty of fresh fruits, vegetables, and whole grains with fiber. The fresh fruits and vegetables can be eaten as much as you want and won’t make you gain  weight . Whole grains that are high in fiber are going to fill a person up and help them to stay regular. These are the types of healthy foods that are the backbone of a great  diet  plan that will help almost anyone to lose  weight  and keep it off permanently.

It took me a while to find the best  diet  plan for fat  loss , but I really feel that I have. It mainly involves portion control, drinking plenty of water and making better choices. If one combines these things with regular exercise, the sky is the limit for your  weight-loss  goals!



Source by Eli Rutledge

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