When it comes to healthy eating that leads to weight loss, there are just so many diet plans out there to choose from. How does one sort out the best healthy meal plan from the glut of fad or crash diets? The right approach to selecting a safe and effective diet plan is to pick one that is firmly based on scientific evaluation and recommended by the authorities on health and wellness. Losing weight that allows a dieter to lead a healthier life is the result of eating a well-balanced diet ample in vitamins and essential nutrients.
MAYO CLINIC DIET PLAN
Mayo Clinic is a world-renowned medical institution and is regarded as one of the most reputable authorities on health and medicine. Their team of specialists and experts make significant contributions in the area of medical research and one of their tried-and-tested methods to losing weigh is called the Mayo Clinic Diet. This dietary strategy focuses on implementing healthy lifestyle changes so that weight loss can be a sustainable task for the long term. The Mayo Clinic Diet is based on the Mayo Clinic Healthy Weight Pyramid, which has some similarities to the United States Department of Agriculture (USDA) Food Pyramid, endorsing the kinds and portions of foods an average healthy person should be consuming per day-such as carbohydrates, protein/dairy, fats, fruits, vegetables and sweets.
AMERICAN HEART ASSOCIATION
Among other healthy diet plans, the AHA’s No-Fad Diet Plan is based on the principle of promoting the health of the heart by eating high-fiber and vitamin-rich fruits and vegetables; whole grains; good fats (e.g. omega-3 DHA, monosaturated and polysaturated fats); and limited calories. Their website also includes weight loss resources, free healthy recipes and guidelines on how to eat healthy.
This diet program has been around for 40 years and remains a popular weight loss strategy among many dieters the world over. The developers of the Weight Watchers program originally devised a scheme wherein a dieter is given leeway to consume a wide array of healthy foods provided they stay within the limits of a point system. The focus, however, is to create calorie deficit each day conducive to weight reduction, and to be able to use a certain amount of points per week for a cheat day as levity. The scientific foundations and the flexibility of the Weigh Watchers approach are the two main reasons why a lot of people swear by the system.
Endorsed by multiple health organizations such as the United States Department of Agriculture (USDA) and the American Heart Association (AHA), the DASH, or Dietary Approaches to Stop Hypertension, was specifically designed with people suffering from hypertension in mind. The diet plan primarily consists of consuming foods that are low in calories but high in fiber-helping a dieter feel sated faster and longer. The DASH is one of the top diet plans that teach correct eating habits as well as recommend healthier alternatives to junk and processed foods.
SOUTH BEACH DIET
Voted the top overall diet website by the readers of Good Housekeeping magazine, the South Beach Diet is a meal replacement program designed by Dr. Arthur Agaston, a cardiologist, and Marie Almon, a dietician. Originally developed as an alternative program to other diet plans that promoted heart health by endorsing a low-fat diet, the fundamental principle behind the South Beach Diet is the replacement of simple carbs by complex carbs, and bad fats by good fats.