Finding a diabetic diet plan that you like, can be hard work. Finding a diet menu that you can actually stick to, can be even harder! If you, or someone you know, have type 2 diabetes, then you’ve probably already been told that diet and exercise are an essential part of managing diabetes. But sometimes it’s hard to put that advice into action, even if your very life depends on it. Here, we’ve done some of the hard work for you by laying out a feast of ideas, tips and advice to help you succeed with your diabetic diet plan.
Diabetic Diet Plan
Everyone has a different approach when it comes to a diabetes diet, and here we discuss some of the plans that are available. A good diabetic diet plan is one that includes a healthy mix of fruits, vegetables, and wholegrain cereals, which are high in fibre but have a low glycemic index. Eating consistent amounts at the same time everyday can help maintain a consistent blood sugar level.
One plan that has had proven success in research studies, is the Medifast For Diabetes Program. In a study that compared the Medifast program to the standard American Diabetes Association diet plan, the participants on the Medifast diet lost twice as much weight as those on the standard diet. The key to these remarkable results, is that the Medifast diet plan offers a simple, convenient alternative that makes dieting so much easier. As a diabetic diet plan, the Medifast program emphasises low calorie, low glycemic index portions, at regular intervals throughout the day.
Make sure you check with your health care professional, before starting a diabetic diet plan, such as the Medifast diet, because it may require changes to your medication.
Diabetic Diet Menu
Sometimes you may find yourself wondering which foods are ‘better’ or ‘worse’ for people with diabetes. Which carbohydrates are bad for diabetics? Is any kind of fat bad? Which fruits are low in sugar? To help you plan your diet, it’s important to choose a diabetic diet menu that allows you to confidently know which foods you can freely enjoy and which foods you should avoid.
A diabetic diet menu should be reasonably strict, but still provide a few options to cater for different tastes. The breakfast menu might include high-fibre cereal with low-fat milk and a piece of fruit. The lunch menu could be as simple as a sandwich made with wholegrain bread, salad vegetables, and a piece of lean meat. The diet menu for dinner might have lots of vegetables, a small serving of carbohydrates (such as rice, pasta or potatoes), a piece of lean meat, followed by a small tub of low-fat yoghurt.
According to the American Diabetes Association, the best vegetables for diabetics are beans, sweet potatoes, and dark green leafy vegetables. The best types of fruit are citrus, such as oranges. As for carbohydrates in general, the recommended amount is 45-60grams per meal.