Obesity is becoming an epidemic not only for adults, but for children and teenagers as well. This is one of the main reasons so many are looking for teen
With these alarming numbers, it is understandable why so many are looking for quick
Are You Really Overweight?
If you are looking for teen
The calculation for BMI is the same for adults and children; however the results are interpreted differently for children, using their age, gender and percentile to help determine if there are weight problems or are at risk for weight problems. You can use the interactive calculator at the Centers for Disease Control and Prevention. This online calculator will show the BMI results as well as the percentile for your age and gender. The link to this calculator is at the end of this article.
If after determining your BMI you find you are overweight or at risk, then looking for ways to lose weight is the first step. There are many resources available today to help you with your teen
Check the Calorie Content in your Drinks
Regular flavored soda and fruit juices are high in calories and sugars. Studies have shown that by eliminating regular sodas and limiting fruit drinks, a person can lose up to 20 lbs in one year with just this simple change. Switch to diet soda and limit fruit juice to just once a day. Drink more water instead.
Don’t Crash Diet
Crash dieting is another way of saying an extremely low calorie diet. Although these diets may show some quick results, eventually your body will slow down your metabolism to conserve energy. The end result generally leads to gaining the weight back and often even more weight than what you initially lost.
Eating breakfast helps fuel your body and boosts your metabolism. Start your day with a whole grain cereal or yogurt. Take a fruit with you to school if you do not have enough time for a full breakfast.
Limit Fast Foods
Although many fast food restaurants are now offering healthier choices, much of their menu selections are still high in fats and calories. Try to minimize the number of times you eat out and instead opt for a healthy meal at home. Eating out is not always avoidable, so when you do eat out, check over the menu and select something healthier like a salad.
Becoming more active will go a long way to help you with your teen