LeBron James Dunk Or How To Increase Vertical Jump

Do you remember LeBron James’ dunk over Damon Jones? What about the one over Tim Duncan and Rasheed Wallace? Nobody would doubt that LeBron has got mad hops. His head is at the rim almost every time he dunks! In fact, he has a 41-inch vertical. But the most interesting fact about the 23 year old superstar is that although he is one of the strongest players in the league – he still manages to have such a sick vertical leap. You ask where is the problem? Lets take a look at LeBron’s body. The guy is build like a … Continue reading LeBron James Dunk Or How To Increase Vertical Jump

Jump Rope Training

Jump ropes cost next to nothing and you can use them almost anywhere. So what more could you want? Varying the intensity, and altering the types and number of jumps you do, helps prevent things becoming boring.. This keeps jump rope training interesting while you build your cardiovascular system and the muscular endurance in your legs. Jumping rope are a common training routine for boxers, as it greatly improves the footwork which is necessary for the sport. Why pay a fortune for more modern equipment that works out your legs and improves footwork, when jump ropes give you the exact … Continue reading Jump Rope Training

Jump Rope Fitness Is For Real – No Girly Stuff

You do get jump rope fitness when you jump rope. You may think jumping   rope  is for play, not for exercise and not a popular  workout . N….o….o…. It’s in fact one of the most effective cardio exercises around that’s of equal status to running, swimming, jogging, walking, biking…. It burns lots of calories in a short time. In for a surprise! Jumping rope for 10 minutes (at 120 turns per minute) has the same benefit as jogging for 30 minutes. Great workout for you if you’re short on time! Boxers and athletes jump rope to condition their bodies because they … Continue reading Jump Rope Fitness Is For Real – No Girly Stuff

14 Benefits of Rope Skipping!

Skipping sounds as an inexpensive and simple exercise that can be performed anywhere, either be at your home or a nearby park, you might even observe children skipping ropes on sidewalks. One you develop coordination between skipping and rope movement, you can skip for longer time without any miss. 1.Skipping rope can be beneficial in your exercise to lose weight. It is so effective in burning calories that an hour of skipping rope will make you burn up to 1000 calories. 2.The exercise is easy to learn, doesn’t need you to look for a guide or coach. The best thing … Continue reading 14 Benefits of Rope Skipping!

Jump Rope History

While many people associate jump roping with children on a playground, the fact is that jump rope history goes back to early human history. From the earliest days of rope jumping to today, the sport has evolved considerably and is now a competitive sport. Known as jump rope, skip rope, rope jumping, and skipping, the activity dates back to ancient civilizations. The Egyptians used to jump over vines, aborigines jumped over bamboo, and paintings from the medieval period show images of children jumping hoops. Many people associate jump roping with girls’ play, but history indicates that jump roping was originally … Continue reading Jump Rope History

How To Lose Belly Fat With A 10 Minute Workout

Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym? If so, try this high energized cardiovascular fitness routine that that was developed by Keli Roberts. With this 10 minute exercise routine you can burn up to 150 calories every single day. The first two minutes of this fat burning routine is: Jump Rope – Begin by performing two jumps for each turn of the rope. Safety: Use the correct size jump rope and always land softly on the balls of your feet (that is the upper part … Continue reading How To Lose Belly Fat With A 10 Minute Workout

Interesting Boot Camp Workout: Tire Flips

Boot camps have become a popular choice for health and fitness training programs. Designed for personalized training, with all the physical training, nutritional education and self-motivation techniques, boot camps help in all aspects of sustaining and maintaining a healthier lifestyle. The tire flip has got a lot more attention lately because it is one of those overall muscle development exercises. This boot camp workout generally involves heavy tractor and truck tires. You can develop speed, strength and mobility. Tire flipping is fun when you do it groups or teams. Boot camps give you that opportunity. It is also an interesting … Continue reading Interesting Boot Camp Workout: Tire Flips

How to Build Massive Muscle Workout Program

Hello My Friend, Do you know that “the best physiques were all built by hard work on the basic, heavy duty exercises?” There are NO exceptions to this statement. Even easy-gainers like John Grimek and Steve Reeves who could build up muscle very easily, would have never reached the Hercules sized muscles they built without maximum effort. John Grimek worked up to squats with 600 pounds, behind the neck presses with 300 pounds, and bench presses with 400 pounds and this was in the days before steroids, HGH and special lifting shirts and leg wraps! Genetic advantages or not, John … Continue reading How to Build Massive Muscle Workout Program

Cardio Workout at Home!

Cardio workouts, especially for the aged, prove to be the best alternative workout. No weights, no straining of the body parts, no unnecessary strain-related injuries or broken bones or dislocated joints – overall, it’s an overall solution for an elderly person’s health and well being. Also recommended for overly overweight people, since too much of fat is inversely proportional to large muscle masses. To make that muscle visible, nothing burns fat better initially than a good cardio workout. But a busy lifestyle being the chief barrier between urge and possibility, most of us do not find sufficient time to walk … Continue reading Cardio Workout at Home!

Advantages and Disadvantages of Jump Rope Sport

There are some misconceptions about jump rope workout. Of the common Misconceptions is that it leads to serious lung and heart problems and prolapsed uterine in women and that it may cause them bleeding in a date other than the menstrual cycle date, all these beliefs and concepts are incorrect. Jump rope sport is considered by many fitness specialists as the first full fitness sport after swimming. Jump rope works on all body muscles, especially back muscles, abdomen and the lower part of the body. It also strengthens the ligaments of the feet and knees as well as improving the … Continue reading Advantages and Disadvantages of Jump Rope Sport

The Best Boxing Training Secrets For Fat Loss

CB: How do boxers get so lean, and what lessons can us average folk take from their regimens? RP: I know this point is redundantly made but it’s true. People spend to much time training with cardio equipment. I have seen people train on cardio equipment, and their body’s still look the same months later! When the average person has had enough of walking around in their body they are in they usually think of hitting the pavement running. Or people will train with the typical cardio circuit of elliptical and treadmills etc…Training for long and very casual intensities. Raising … Continue reading The Best Boxing Training Secrets For Fat Loss

Tips For Effective Boxing Training Workouts

Do you want to learn how to box? Boxing is not an easy sport to get into, unlike baseball or basketball because boxing is more of a physical sport. You can really get hurt inside the ring, even if it is just during practice. In fact, you will experience pain because it is the nature of the sport. That is why it is important for you to do the right boxing training workouts so you can be better prepared for it. A boxing workout actually depends on the skill level, or even the age level, of the person who wants … Continue reading Tips For Effective Boxing Training Workouts

Navy Seal Workout Routine – The Complete Workout Program

Navy seals are in excellent physical condition, there’s no doubt about that. This makes them the envy of most men, and in the quest of getting similar results, most men go to the gym for hours on end. However, this isn’t necessarily the most effective approach. Navy Seals base much of their training on bodyweight exercises and achieve far better results. Gym Equipment – Is It Really Needed? The short and sweet answer is no, you really do not need gym equipment. This is a common misconception which leaves most people discouraged when it comes to working out. I have … Continue reading Navy Seal Workout Routine – The Complete Workout Program

TT Bodyweight 1000 Workout

The TT Bodyweight 1000 workout is one of Craig Ballantyne’s famous bodyweight workouts. You must be able to complete the 500 challenge first, before you attempt the 1000 challenge. After the 500 workout, use the following progressions to get up 1000 repetitions: The Bodyweight 250: 30 Jumping Jacks or Jump Rope 20 Close Grip Pushups 10 Jumps 10 Pull-ups 40 Squats 25 Pushups 20 Walking Lunges (10 reps per side) 15 Underhand Inverted Rows 30 Bicycle Crunches (15 reps per side) 25 Squats 25 Jumping Jacks or Jump Rope The Bodyweight 501 100 Jumping Jacks or Jump Rope 25 Close-Grip … Continue reading TT Bodyweight 1000 Workout

Healthy Post-Workout Snacks

Within 30 minutes of engaging in a strenuous exercise session, you need to feed your body in order for it to recover. Your glycogen levels are depleted and your muscles need repair, especially if you lifted weights or did a lot of running. A cold, tall glass of a sugary drink full of empty calories may quench your thirst, but it does nothing to help your body recuperate after a heavy workout. Replenish A healthy post-workout snack should replenish your body’s glycogen levels. A high-glycemic carbohydrate snack (like a banana smoothie) would do the job splendidly – and deliciously. This … Continue reading Healthy Post-Workout Snacks

Quick Tricep Workouts

Triceps, when properly weight-trained, make up two-thirds of your upper arm’s overall size. As such, it’s better to do a quick tricep workout than to skip it when your gym time is tight. If it’s absolutely necessary to skip a bodypart when training arms, better you should skip biceps than triceps if you’re looking to develop upper arm muscle mass. Your triceps brachii muscles have 3 heads – the long head, medial head and lateral head. They run down the back of your upper arm, from shoulder to elbow, and are mostly involved in extending your elbow to straighten your … Continue reading Quick Tricep Workouts

Dead Lift – The Best Workout

You are in a crowded workout camp which is also short on equipment, so every individual is allowed only one exercise and has access to the gym once per week. What would you chose? What would be your best workout? OK this may sound like a hypothetical problem, but it is not so hypothetical, it can happen in real life; often times you are on a busy schedule, or on a business trip or even on vacation where you cannot visit the gym as often as your workout schedule dictates. I don’t know about your choice, but if it was … Continue reading Dead Lift – The Best Workout

Options For Weight Loss Diet Plan

You will come across a lot of  weight   loss   diet  plans that help you in reducing  weight  in few weeks. Your aim should be selecting the right one according to your requirements. First of all you have to set a target. The target should be realistic and sensible. Otherwise it will lead to a bad end. When you follow the plan it will help you to reduce your weight without any side effects. Nowadays you can get weight reducing pills and medicines in market that helps in reducing the body fat. Try to avoid those kinds of medicines as much … Continue reading Options For Weight Loss Diet Plan

Do-it-Yourself Vegetarian Burgers For High Protein Diets

Vegetarian burgers are a healthy and affordable menu choice for those following a high protein diet for weight loss. Making the burgers at home is as simple as smashing canned beans and adding some of your favorite traditional seasonings and condiments. Try these healthy veggie burgers in place of traditional meat burgers and enjoy a healthy meal this summer. Vegetarian Burgers Serves 4. Ingredients: 2 cloves garlic, peeled 2 (16-ounce) cans pinto beans, rinsed and drained 2 tablespoons light mayonnaise 1 tablespoon chili sauce 2 teaspoons fresh lime juice 2 tablespoons dry bread crumbs 2 medium green onions, thinly sliced … Continue reading Do-it-Yourself Vegetarian Burgers For High Protein Diets

Weight Loss Surgery, Vegetarians and High Protein Diet – Putting it All Together

Vegetarians who are suffering from morbid obesity and undergo Weight Loss Surgery (WLS) for the treatment of obesity are challenged to follow the weight loss surgery high protein diet when they do not partake of red meat, poultry, fish, or seafood. The first rule of a bariatric diet is to eat protein first in an effort to consume as much as 105 grams of protein a day. The balance of dietary intake should be at least 60 percent protein with the other 40 percent food intake being low glycemic carbohydrates and healthy fats. These are the standard guidelines for patients … Continue reading Weight Loss Surgery, Vegetarians and High Protein Diet – Putting it All Together