Taking charge of your diet is an important part of weight loss…or better yet, preventing excess fat deposits from being added to your body in the first place. Unfortunately, the people who sell you food aren’t your friends. In fact, we’ve seen that the people who regulate your food aren’t your friends either. So who is your friend? Well, you are. And me. But mostly you. Be your own buddy every time you get ready to eat. Make it good. Now, good doesn’t mean boringly bland. I like pizza and I like chinese food. I tend to make these for … Continue reading The worst thing I’ve ever eaten.