The hangover is over. It’s time to grab the New Year by the figurative bull horns. Like everyone else, you want to get in shape, get ripped, get big, finally get the muscles. I started the 5 stage human machine … Continue reading The Best New Year’s Resolutions, make 2014 the Year of Muscle Building.
Most people only have a few hours a week to work out. You should be using that time as effectively as possible. Doing exercises that are time consuming and produce no results are therefore a waste of time. Going … Continue reading Time, yet again, To Fire That Trainer