Bench Press Blunders

“Don’t Let These #8 Mistakes Sabotage Your  Bench “ Did you know the average  weight  training enthusiast can barely  bench  press their own bodyweight? That statistic doesn’t even account for the people that don’t work out. Give yourself a pat on the back if you’ve conquered the feat of  benching  your own bodyweight. Don’t worry if you’re not there yet, you’re about to learn eight sure-fire methods that will help you earn bragging rights in and out of the gym. So what’s the big deal about the  bench  press anyway? You’re not playing sports or trying to compete, why is this … Continue reading Bench Press Blunders

Top 8 Weight Loss Myths – Debunked!

Maybe you’ve been struggling to drop the extra pounds you packed on over the holidays. Or perhaps successful weight loss has eluded you for years. Don’t lose hope though. You might just be going about things the wrong way. After all, there are loads of fad diets and myths floating around, and some of them sound downright sensible. If you follow the hype, you’ll be jumping from crazy diet plans to weight loss supplements and back again – all without any real results to show for your effort. Honestly, it can be tough to separate fact from fiction in the … Continue reading Top 8 Weight Loss Myths – Debunked!

Home Cardio Workouts

Why home cardio workouts? Because of the nature of the activity, they just work better for fat burning, as well as improving cardiac and muscular health. If I had a dollar for every time a new client came to me for fat loss advice and told me all they were doing to lose fat was walking around their neighborhood while gabbing with their friend I would be a rich woman. You might lose a little fat walking around the hood but you will quickly plateau if you don’t shake things up a bit. Research confirms that adding high intensity interval … Continue reading Home Cardio Workouts