7 Fast Weight Loss Tips To Speed Up Metabolism

These fast  weight   loss  tips will help you to drop a lot of extra pounds, if you need to lose quite a bit of  weight . These #7 fast  weight   loss  tips will also help you, if you are already in decent physical condition, to sculpt your body to an even greater degree. Any  weight   loss  tips to help speed up metabolism do just that. They help you. You still must have your overall fitness and nutrition plan in line with the goals you want to achieve. You need to be focused on each aspect of your plan. If you expect … Continue reading 7 Fast Weight Loss Tips To Speed Up Metabolism

Bench Press Blunders

“Don’t Let These #8 Mistakes Sabotage Your  Bench “ Did you know the average  weight  training enthusiast can barely  bench  press their own bodyweight? That statistic doesn’t even account for the people that don’t work out. Give yourself a pat on the back if you’ve conquered the feat of  benching  your own bodyweight. Don’t worry if you’re not there yet, you’re about to learn eight sure-fire methods that will help you earn bragging rights in and out of the gym. So what’s the big deal about the  bench  press anyway? You’re not playing sports or trying to compete, why is this … Continue reading Bench Press Blunders

Diet Plans That Work – 6 Easy Things Every Diet Needs

Tired of yo-yo  dieting ? We all are, a lot of  diets  can help you lose weight, but it all keeps coming back again after a while. So before you start Atkins or some other unhealthy  plan  to get thin, make sure to use these tips to find a  diet   plan  that works. #1: short term  diets  can work to get things moving again if you haven’t lost any weight for a while, but you should be thinking more about long term changes than short term fixes. If you go back to who you were with your eating habits, you’ll go … Continue reading Diet Plans That Work – 6 Easy Things Every Diet Needs

Top 8 Weight Loss Myths – Debunked!

Maybe you’ve been struggling to drop the extra pounds you packed on over the holidays. Or perhaps successful weight loss has eluded you for years. Don’t lose hope though. You might just be going about things the wrong way. After all, there are loads of fad diets and myths floating around, and some of them sound downright sensible. If you follow the hype, you’ll be jumping from crazy diet plans to weight loss supplements and back again – all without any real results to show for your effort. Honestly, it can be tough to separate fact from fiction in the … Continue reading Top 8 Weight Loss Myths – Debunked!

Home Cardio Workouts

Why home cardio workouts? Because of the nature of the activity, they just work better for fat burning, as well as improving cardiac and muscular health. If I had a dollar for every time a new client came to me for fat loss advice and told me all they were doing to lose fat was walking around their neighborhood while gabbing with their friend I would be a rich woman. You might lose a little fat walking around the hood but you will quickly plateau if you don’t shake things up a bit. Research confirms that adding high intensity interval … Continue reading Home Cardio Workouts

Top 6 Vegan Muscle Building Foods – Become a Muscular Vegan

If you are a vegan, I am quite sure that a lot people have been asking you how vegan muscle building is possible, how you get your protein and if you won’t get too skinny, etc. But it is a huge misconception that it is not possible to get protein from a vegan muscle building diet. It can be easier to get protein from different sources when you do eat meat, but as you probably know by now, it is not very healthy to eat meat in general. Not only can a vegan muscle building diet add more numbers to … Continue reading Top 6 Vegan Muscle Building Foods – Become a Muscular Vegan

A Vegan Meal Plan’s "Seven Reasons for Vegan"

“Why are you Vegan?” Anyone who has chosen to live on a vegan meal plan is very familiar with this question. It can even sometimes be an intimidating question as those asking it can often be rather antagonistic when asking. They also will often have their own assumptions about why you choose to be Vegan and can be entirely wrong. The Vegan diet is becoming more and more popular over time, although its proponents are very much still a minority. In 2002, a study showed that in the United States about 0.#2% of Americans self-reported as being Vegan. That number … Continue reading A Vegan Meal Plan’s "Seven Reasons for Vegan"