Weightlifting Tips Specifically For Football Players

As a former Collegiate and NFL player, I can attribute much of my success on the field to countless hours I spent in the weight room each week. This article, along with 10 others are going to give a glimpse to each young and aspiring professional football player the type of lifting and conditioning that is needed to be a GREAT player. Much of the information that I will share was taught to me by a number of excellent strength and conditioning coaches, I feel it my responsibility to share this information to help each young player to take their … Continue reading Weightlifting Tips Specifically For Football Players

7 Fast Weight Loss Tips To Speed Up Metabolism

These fast  weight   loss  tips will help you to drop a lot of extra pounds, if you need to lose quite a bit of  weight . These #7 fast  weight   loss  tips will also help you, if you are already in decent physical condition, to sculpt your body to an even greater degree.   Any  weight   loss  tips to help speed up metabolism do just that. They help you. You still must have your overall fitness and nutrition plan in line with the goals you want to achieve. You need to be focused on each aspect of your plan. If you … Continue reading 7 Fast Weight Loss Tips To Speed Up Metabolism

Not Your Typical Weight Loss Tips

You have probably read hundreds of articles and visited many websites in search of weight loss tips. When you read these articles my guess is all of them have some weight loss tip about eating something healthy, or when to eat or how many times a day to eat. While all of these weight loss tips are great and very valid, you probably have them committed to memory. So rather than repeat the same weight loss tips stating to eat low fat foods and limit the sugar intake, these weight loss tips are all non-food related tips. These weight loss … Continue reading Not Your Typical Weight Loss Tips

Bench Press Blunders

“Don’t Let These #8 Mistakes Sabotage Your  Bench “ Did you know the average  weight  training enthusiast can barely  bench  press their own bodyweight? That statistic doesn’t even account for the people that don’t work out. Give yourself a pat on the back if you’ve conquered the feat of  benching  your own bodyweight. Don’t worry if you’re not there yet, you’re about to learn eight sure-fire methods that will help you earn bragging rights in and out of the gym. So what’s the big deal about the  bench  press anyway? You’re not playing sports or trying to compete, why is this … Continue reading Bench Press Blunders

Diet Plans That Work – 6 Easy Things Every Diet Needs

Tired of yo-yo  dieting ? We all are, a lot of  diets  can help you lose weight, but it all keeps coming back again after a while. So before you start Atkins or some other unhealthy  plan  to get thin, make sure to use these tips to find a  diet   plan  that works. #1: short term  diets  can work to get things moving again if you haven’t lost any weight for a while, but you should be thinking more about long term changes than short term fixes. If you go back to who you were with your eating habits, you’ll go … Continue reading Diet Plans That Work – 6 Easy Things Every Diet Needs

Top 8 Weight Loss Myths – Debunked!

Maybe you’ve been struggling to drop the extra pounds you packed on over the holidays. Or perhaps successful weight loss has eluded you for years. Don’t lose hope though. You might just be going about things the wrong way. After all, there are loads of fad diets and myths floating around, and some of them sound downright sensible. If you follow the hype, you’ll be jumping from crazy diet plans to weight loss supplements and back again – all without any real results to show for your effort. Honestly, it can be tough to separate fact from fiction in the … Continue reading Top 8 Weight Loss Myths – Debunked!

Home Cardio Workouts

Why home cardio workouts? Because of the nature of the activity, they just work better for fat burning, as well as improving cardiac and muscular health. If I had a dollar for every time a new client came to me for fat loss advice and told me all they were doing to lose fat was walking around their neighborhood while gabbing with their friend I would be a rich woman. You might lose a little fat walking around the hood but you will quickly plateau if you don’t shake things up a bit. Research confirms that adding high intensity interval … Continue reading Home Cardio Workouts

5 Easy And Fast Weight Loss Tips

Are you looking for weight loss tips that will help you lose weight fast or weight loss tips that will keep the weight off for good? There’s a big difference. It’s tempting to opt for the former type of tip. Looking for shortcuts and quick results are just a part of human nature. The problem is that you’ll be right back to square one when the weight comes back (and it will) when you lose weight quickly. Here are some weight loss tips that will help you do what is necessary to achieve permanent weight loss and look forward to … Continue reading 5 Easy And Fast Weight Loss Tips

Five Tips for Easy Weight Loss!

 Weight   loss  is a hot topic among people today, especially considering the fact that more than half of us are overweight. As we get older we often get busier, and before we know it, find ourselves in the prime of our lives and packing a few extra pounds. With so little extra time in our lives it is impractical to join the latest diet fad or commit to sweating in the gym for hours at a time. Are we all destined to grow outward with each passing year, or is there a simple way for us to reclaim our healthy … Continue reading Five Tips for Easy Weight Loss!

Top 6 Vegan Muscle Building Foods – Become a Muscular Vegan

If you are a vegan, I am quite sure that a lot people have been asking you how vegan muscle building is possible, how you get your protein and if you won’t get too skinny, etc. But it is a huge misconception that it is not possible to get protein from a vegan muscle building diet. It can be easier to get protein from different sources when you do eat meat, but as you probably know by now, it is not very healthy to eat meat in general. Not only can a vegan muscle building diet add more numbers to … Continue reading Top 6 Vegan Muscle Building Foods – Become a Muscular Vegan

Vegetable Juice Recipes – 4 Juicing Recipes For Weight Loss!

Vegetable juice recipes are not only a great way to detoxify, cleanse and rejuvenate your body, they are also a great answer when looking for fast ways to lose weight. Sometimes fast ways to lose weight don’t transform into keeping the pounds off. The most important thing to consider when choosing a diet is to stick to one that you can turn into a life time life style. The following plan for fast weight loss has worked for many people. It’s healthy, and doesn’t deprive your body from the vitamins and anti-oxidants it needs. This is a diet you can … Continue reading Vegetable Juice Recipes – 4 Juicing Recipes For Weight Loss!

A Vegan Meal Plan’s "Seven Reasons for Vegan"

“Why are you Vegan?” Anyone who has chosen to live on a vegan meal plan is very familiar with this question. It can even sometimes be an intimidating question as those asking it can often be rather antagonistic when asking. They also will often have their own assumptions about why you choose to be Vegan and can be entirely wrong. The Vegan diet is becoming more and more popular over time, although its proponents are very much still a minority. In 2002, a study showed that in the United States about 0.#2% of Americans self-reported as being Vegan. That number … Continue reading A Vegan Meal Plan’s "Seven Reasons for Vegan"