Preparing simple raw vegan recipes can be surprisingly pleasurable. There are hundreds of simple recipes and the list of raw vegan ingredients to choose from is amazing. A full wholesome meal of entrees, soups, salads, desserts, smoothies and drinks can be created using simple raw vegan recipes. It will taste fantastic and give your health a massive boost.
Why simple raw vegan recipes can give radiant health
All the goodness and nutrients naturally present in food are found in Raw Vegan recipes.
Cooking above 130 degrees damages or destroys the vitamins and nutrients, which are required by the body. It’s like eating empty foods, or empty calories, that just fill you up temporarily.
Your skin will feel and looks cleaner and the need for moisturiser becomes a lot less. The natural health from the raw food transfers to your body and skin. Your hair will also benefit and look a lot more naturally shiny & healthy.
Imagine watering a plant. Give it fresh water with nutrients each day and the leaves will shine and the flowers will blossom. You give it soapy dishwater to drink instead and it will soon appear unhealthy.
There are many other health benefits of eating Raw
The Raw food diet has helped many people find health when nothing else did. It can give healthy levels of blood cholesterol and blood sugar levels, pain-free joints, a permanent boost to your immune system, amazingly restful sleep and unbelievable energy.
Alter your lifestyle, not the diet
Replacing fatty and dairy products from recipes is perhaps the first step towards healthier eating. Your body requires perhaps 4 times less energy to digest raw food over processed food, and the supplementary energy is freed up to make you feel a lot more alive. Cellulite disappears, weight is lost, headaches disappear.
Diets cause distress to your body. Most diets have short term benefits, at best, but don’t address the problem long term. Diets make you less healthy since the weight loss that occurs on these diets is caused by bodily distress, not healthy living.
High-protein diets don’t have to include meat
The protein derived from animal sources is very acidic to the human body and it causes acids to rise in the blood stream. It’s been shown over and over again that excess proteins and acids stress kidneys, too. High protein and fat consumption can contribute to cancer, heart disease, arthritis, kidney and liver problems, and osteoporosis.
Protein isn’t just in meat. It can be found in all natural foods — vegetables and fruits have protein as have nuts, seeds (especially hemp seeds), which can satisfy even the higher protein demands of pregnant women, athletes, and people trying to gain lean muscle mass.
Discover some great simple raw vegan recipes and learn more about high protein diets.