Paleo Diet Aim and base facts
The main aim of the Paleo diet is to improve the quality of your modern diet. Our genes today are a product based on life’s conditions a million years ago. As part of mankind’s evolution not much has changed.
Many people have had a range of digestive issues with the typical diet of today’s society and the reason being that our bodies have not adapted to properly digest the foods of today. Consider the fact that the cultivation of plants like wheat have only been in existence for about 10,000 years. The human physiology has stayed behind and it will take much longer for our bodies to adapt their metabolism to the vastly different lifestyle.
It is based around what the cavemen typically ate:
- Meats, fresh fruits, and vegetables form the basis. This means that processed foods are not allowed. Simply stated, the Paleo diet teaches you that if it comes in a box, don’t eat it. This is not the end of the world considering that all processed foods today are based on the natural fresh meats, fruits and vegetables. Fact is that there are many foods that the Paleo diet is based around.
- Lean cuts of meats are the key to the Paleo diet. Some kinds of organ meats like liver and tongues are permitted. Dairy products like cheese and yogurt were not known to the cavemen but they did eat eggs. However, you should limit yourself to six eggs a week.
- Nuts can also be enjoyed while following the Paleo diet. They are great sources of monounsaturated fats which are the “good” kinds of fats. Nuts help to lower cholesterol, reduce the risk of heart disease and are also credited with reducing the risk of some cancers like breast cancer. To lose weight though, you need to limit the amount of nuts you eat. Nuts also contain calories. But as you stay on this diet, your metabolism will increase, which means that you can eat more nuts later on.
A great guideline for the foods to stay away from is that if it comes in a box, don’t eat it. There are other off-limit foods that do not “come in a box” and you guess is right. The cavemen did not have soda machines in their caves, so sugary drinks like soda are off limits. Actually, sugar including syrups and sweeteners are off limits entirely.
Because grains are not consumed on the Paleo diet, all food products that are made with grains are off limits, as well including pancakes, cookies, pasta, rolls, etc. Plus, because the cavemen did not eat dairy foods like butter, cheese, cream, etc., they are also off limits.
High-protein meals are the staple. The benefits of following the Paleo diet far outweigh the foods that are limited following this diet. Research shows that by following a high protein diet for six months could shed between ten or fifteen pounds. That’s with no physical activity. Add some physical activity, and you could lose even more pounds. This makes the diet a great choice for anyone who wants to lose weight or who just wants to become overall healthier. Realise that the benefits, and there are more rewards that far outweighs the limitations prescribed by the paleo diet.