4 Turbocharged Weight Loss Tips + FAQ

“How to lose weight fast?” That is a question I get on a daily basis from both the readers of my website as well as from the clients that I work with. In today’s day and age people want results and they want them ten minutes ago. We are so conditioned to get what we want right when we want it; what with instant messaging, instant downloads, etc. In this article I am going to break down some common ways for you to learn how to lose weight fast. I am going to throw some quick and easy tips at … Continue reading 4 Turbocharged Weight Loss Tips + FAQ

Simple Weight Loss Plan

The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That’s about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week. All right – that doesn’t sound like much, especially if you’re more than 25 pounds overweight. Study after study has shown, though, that those people who lose weight gradually – at a rate of 1-2 … Continue reading Simple Weight Loss Plan

Not Your Typical Weight Loss Tips

You have probably read hundreds of articles and visited many websites in search of weight loss tips. When you read these articles my guess is all of them have some weight loss tip about eating something healthy, or when to eat or how many times a day to eat. While all of these weight loss tips are great and very valid, you probably have them committed to memory. So rather than repeat the same weight loss tips stating to eat low fat foods and limit the sugar intake, these weight loss tips are all non-food related tips. These weight loss … Continue reading Not Your Typical Weight Loss Tips

Top 10 Weight Loss Resorts

Many people struggle to lose weight while at home, particularly because routine and temptation can be difficult to deal with simultaneously. For this reason, there are a variety of weight loss resorts that are currently advertising their services to the public where individuals can leave home on a holiday and focus entirely on their weight loss goals. The Hilton Head Health Weight Loss Spa This resort is based in South Carolina and it consists of a 800 acre, gated resort that offers three day, as well as weeklong programs. Those looking for a lengthier stay can opt for the 9-month … Continue reading Top 10 Weight Loss Resorts

Teen Weight Loss – Taking the Right Road

Obesity is becoming an epidemic not only for adults, but for children and teenagers as well. This is one of the main reasons so many are looking for teen  weight   loss  tips and programs. Recent surveys reported obesity in the United States is on the rise again. In fact, 31 states reported an increase in obesity and no state reported a decline. This survey also shows a steady incline in child and teen obesity. With these alarming numbers, it is understandable why so many are looking for quick  weight   loss  for teens. However, equally alarming are the numbers of teens looking for  weight   loss  even … Continue reading Teen Weight Loss – Taking the Right Road

Weight Loss Tips For the Best Way to Lose Weight

Learn how teas are becoming the best  weight   loss  supplement to losing  weight  and overcoming obesity. If you are looking for a natural way to burn fat, Wulong tea (also Oolong Tea) may provide the  weight   loss  effects you are looking for. Wulong Tea may be the best way to lose weight, shedding your fat while you enjoy a great tasting tea. It can simply burn body fat.  Weight   loss  has never been so easy, and  weight  management has never been so attainable. First let me give you some background information on this  weight   loss  supplement, and then on great … Continue reading Weight Loss Tips For the Best Way to Lose Weight

Weight Lifting

  Weightlifting  is one of the oldest and simplest sports of human endurance. As the name suggests,  weightlifting  is about how much weight a person can lift. With a lot of awareness about physical fitness in today’s world, training with weights is becoming popular. At times, the terms weight training and  weightlifting  are used interchangeably. This is actually incorrect as they are two entirely different disciplines. In  weightlifting  events, the participant who lifts the heaviest weight in conformation with the stipulated rules and regulations is declared the winner. Weight training on the other hand is continuous physical exercise done with weights. … Continue reading Weight Lifting

Variations on the Bench Press

The standard  bench  press is a main stay in all gyms. Whereas the power rack is usually ignored, squats being perennially unpopular, the  bench  press racks are always swarming with men, such that they resemble morsels of food surrounded by ants. Given the  bench  press’s popularity, it’s not surprise that there are several variations on how to perform this exercise. First it’s important to understand the value of the classic  bench , and then we will discuss the value of each main variation. The classic  bench  press is an excellent addition to any workout, because it allows you to lift heavy … Continue reading Variations on the Bench Press

Paleo Diet Information That Will Improve Your Life

Paleo Diet Aim and base facts The main aim of the Paleo diet is to improve the quality of your modern diet. Our genes today are a product based on life’s conditions a million years ago. As part of mankind’s evolution not much has changed. Many people have had a range of digestive issues with the typical diet of today’s society and the reason being that our bodies have not adapted to properly digest the foods of today. Consider the fact that the cultivation of plants like wheat have only been in existence for about 10,000 years. The human physiology … Continue reading Paleo Diet Information That Will Improve Your Life

Weight Training Equipment

Getting started in weightlifting means that you will probably need some weight lifting equipment. Hopefully you have been looking around for this but I will try to give you a good idea of the equipment that you will need. First of all there are two kinds of equipment for weight training. There are weights and bars and there is equipment that will help you to use those weights and bars.Weight training equipment – Weights and Bars In looking for   weights  and bars it is a good idea to have  weights  that will work on short bars (like for one armed … Continue reading Weight Training Equipment

The Complete List of Paleo Foods for Your Paleo Lifestyle

The Paleo diet, also known as the Blueprint diet or the hunter-gatherer diet, is one of the diet regimens that are continually growing in popularity nowadays. Basically, following this diet requires you to follow how the cavemen of the Paleolithic period ate. It is believed that the humans who ruled the earth millions of years ago were healthier, fitter and stronger than people of today. Nonetheless, they also lived longer. This is why diet experts and nutritionists came up with the idea that if people of the modern world consume what the cavemen ate back then, they might just be … Continue reading The Complete List of Paleo Foods for Your Paleo Lifestyle

Bench Press – A Guide on Proper Technique

How to Bench Press to Impress! The Bench Press is probably the most popular exercise in the gym, yet how many people bench badly or know the most important techniques during each rep? In this article I will give you tips to increase your bench press now! No specialist equipment, no additional supplements and no secret recipes. These straight forward bench press tips will instantly help you to increase your bench press to a weight that can impress. Gripping The Bar The starting point to any bench press rep starts with your grip on the bar. If your grip is … Continue reading Bench Press – A Guide on Proper Technique

Healthy Snacks From the Paleo Diet

If you are not familiar with the  paleo  diet, also known as the paleolithic, caveman or Stone Age diet, it is based on how humans ate before the Agricultural Revolution. It’s a re-creation, as much as possible in the modern world, of the hunter-gatherer’s diet. When it comes to looking for healthy snacks, and snacks that are not fattening, there is no better place to look than the  paleo  diet, which rules out many junk foods typical of most snacks, such as refined sugar and grains. There are even no potatoes allowed in the  paleo  diet, so you can forget … Continue reading Healthy Snacks From the Paleo Diet

The Reverse Band Bench Press

This exercise is often used as a max effort exercise training the chest, shoulders and triceps. It has become very popular with equipped powerlifters because the lift mimics to an extent the use of a bench press shirt. The barbell is placed inside of the bands which are attached to the top of a power rack. By using these bands you feel the most weight at the top of the movement. As you lower the weight to your chest the bands stretch and the tension is decreased. How much weight does the band take off the weight you’re lifting? This … Continue reading The Reverse Band Bench Press

Secrets to a Successful Paleo Diet

The paleo diet is a very beneficial diet plan that has proven success for individuals who wish to lose weight and maintain a healthy lifestyle however some critics say that weight loss is not eminent in them and see this diet as a mere fad. From this article we hope to debunk what the critics have been saying and prove that by following these six simple tips on how to be successful on the paleo diet. Alternatively break through any plateaus you may have experienced in the past whether it was on a paleo diet or one of those other … Continue reading Secrets to a Successful Paleo Diet

Football First String Weight Workout – Hardcore Routine

This weight workout is called 100’s because it only consist of four different exercises, and doing all four 100 reps! These directions must be followed exactly as written! You will for sure see great improvement in size and muscle. For this routine you will need a watch with a second hand, and weights. Before getting started read the entire workout plan, and get all your weights together, The four exercises for this routine are as follows: Bench Press (to be done with 50% of your body weight, for example if your weight is 200 lbs. the weight you should perform … Continue reading Football First String Weight Workout – Hardcore Routine

Paleo Diet – The Importance Of Planning Your Paleo Meals

Anybody who currently follows the paleo diet knows the importance of planning your meals. In fact, Your success is determined on how well prepared you are. A lot of people new to the paleo plan find it frustrating when organizing their dishes and it is with good reason. Before we go into how to begin the planning procedure, let us recap on the foods we are supposed to eat and those which we are to stay away from. The Paleo diet is founded on the foods the cavemen ate a long time ago. During the paleolithic era, when the early … Continue reading Paleo Diet – The Importance Of Planning Your Paleo Meals

Fitness Equipment Glossary

There are dozens and dozens of different type of fitness equipment out there so keeping track of them can be quite the task, even for an expert. The constantly influx of new type of innovations and equipment also do not help and can intimidate newcomers to the fitness world. We have compiled a list of the most common terms regarding fitness equipment and break them down to simple to understand, non-jargon explanations. We have also detailed which body part the equipment targets, if applicable. If words like ergometer, P80 console and smith machine baffle you, this list will be your … Continue reading Fitness Equipment Glossary

Paleo Diet – Lose Weight and Eat Healthy

Paleo Diet – The Basics Do I need a Paleo Diet Plan? 50,000 years ago, when men were hunters and gatherers, it was okay to “eat-up” in order to develop layers of fat, as that would be useful in the winter when food was hard to find. That’s not a problem anymore. Today, we get a constant supply of processed and refined foods such as chocolates, sodas and sugars, which are really bad for us. They cannot be synthesized by the kidney and liver quickly enough as they contain so many simple carbohydrates – which become metabolized into the body … Continue reading Paleo Diet – Lose Weight and Eat Healthy

Key Elements for a Bigger Bench Press

Proper positioning on a weight bench to maximize leverage Keep the bar in line with the eyes; if you are too far towards the top of the bench it puts your shoulders in a weak position and wastes energy, and creates unsteadiness when lifting off. Firm foot contact with the floor close to the bench is Paramount! Feet on the bench, straight legs with feet lightly touching the floor is a recipe for failure; it decreases force and puts you out of balance. Feet planted firmly on the floor and push from that foundation to blow through sticking points. When … Continue reading Key Elements for a Bigger Bench Press