A recent weight loss review has said that a high-protein, low carbohydrate diet may be the most effective way to lose weight . Many people already suspect this, given the success of the Atkins and South Beach diets , which utilize this principle. According to a weight loss review, ketosis is the major reason both of these diets work.
By restricting carbohydrates to less than 40 grams per day, the body releases ketones, which signals the body to start burning fat stores. Because carbohydrates are converted to sugar and stored as fat when metabolized, limiting them means that nothing is going to fat stores and the body has to burn the stores of fat it has, which is why this diet is so efficient.
When eating normally, your metabolism first will burn calories from the food you consume and then store the rest of the carbs or sugars as fat stores for later use. Since the body’s preferred fuel is sugars, a high protein, low carb diet forces the body to use what it has and not replenish it from the food you eat.
When it comes to a weight loss review, this was found to be a crucial part of weight loss . When you consider a normal adult eats 300 grams of carbohydrates in a day, when not on a diet , you can see how much excess there is to be stored before fat stores are ever touched.
With a high protein, low carb diet , the body gets the nutrients it needs, but for fuel and energy, it has to burn stored fat. Many people find the diet easy to stick with because you can eat all the meats, cheese, butter, eggs and low carb vegetables you want. Most dieters report feeling satisfied and find their cravings for sweets and carbohydrates disappear within a few days.
This is true because your body is avoiding insulin spikes and valleys, which can trigger hunger cravings that would normally be there. And besides that, a diet that’s high in protein and low in carbohydrates can be more satisfying and filling than a regular diet , which means that you take in fewer calories overall. Taking in fewer calories is important as a component to weight loss , but you don’t necessarily need to rigorously control calories on a diet that’s high in protein and low in carbs, because not much will be stored as fat. With a high-protein, low carbohydrate diet , your body will use the nutrition it needs from the food you eat and then simply get rid of the rest.
A weight loss review of a low carbohydrate, high-protein diet has most people reporting that they’ve lost several pounds in the first week, with up to 30 pounds of weight loss in a month for some people, depending on how much you need to lose to begin with.
The Atkins diet does start out by restricting carbohydrates to less than 20 g per day for the first two weeks, but you do increase them as you get closer to your goal weight . Because of this, it’s very easy to start this type of diet on your own, as long as you carefully control your carbohydrates and read labels. You can eat anything you want as long as you follow the guidelines carefully, and as long as you get ketosis going and keep it going. You can do this if you eat less than 40 g of carbohydrates a day, according to one particular weight loss review.