There are a lot of ways one can become vegan . There are different approaches we are going to cover so choose the one that works best for you. Some people start off in phases where they just give up red meat, then chicken, and finally fish. Others just dive right in and give up all the meat right up front. There are really no downsides to doing that as long as you make sure that you are eating a balanced diet.
Many people worry that even though you have really strong reasons for becoming a vegan , the food will not be good enough to actually stay vegan . Luckily there are tons of amazing vegan recipes and there are many combinations that you could never run out of new exciting options. There will be obvious challenges that you will need to realize. You will need to give yourself time to actually get into the meal planning and cooking lifestyle. It takes some people longer than others to really become comfortable with this behavioral change, so do not worry you are not alone!
Don’t get down at first if you accidentally eat an animal product. Just take it as a learning experience and tuck that knowledge away about that particular food. It’s definitely a lot easier to be vegan than it was a decade ago. There are a ton of convenient frozen vegan options at local grocery stores. Not to mention there are a ton of meat substitutes and canned soups, desserts, and on and on! Some of the more premium options can be expensive so the more convenient, the more you will probably pay. Keep in mind that actually cooking will save you a lot of money.
Mostly healthy food stores are going to be carrying a lot of the products you will be looking for. However, the main supermarkets are starting to actually branch out and provide non-dairy milks and organic options. Asian markets tend to have a lot of good frozen vegetarian mock meats and seafood.
It always helps to have social support when you are just getting started. Look into any local vegetarian or vegan societies and join! It will be fun to participate in potlucks and learn new dishes from each other.
Believe it or not you probably already know some vegan recipes that you don’t really even think of as vegan . Many times you can just tweak an old recipe to make it vegan with a simple replacement.
One common misconception is that you have to eat red meat for iron. Actually there are a ton of vegetarian sources for iron. These include dried fruits, prune juice, beans, soy foods, and whole grains. Consuming foods that are high in vitamin C can increase your iron absorption.
Also another misconception is that carbohydrates and other foods that are high-fiber can reduce your intake of other nutrients. Not to worry, research has proven that this is not the case.
If you are still deciding on whether or not to become vegan vs vegetarian, then check out our blog! We try to dedicate our information and posts to those of you who are new to the lifestyle or still trying to make the transition.