Losing Weight With a Vegetarian Diet Plan

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Lately more and more people have been choosing for a vegetarian  diet  plan in order to help them shed the pounds once and for all. While some who have been vegetarians for years are using these plans in order to shed the pounds, many others are joining this lifestyle and finding that they are feeling healthier and better than ever. Many people have shied away from the vegetarian lifestyle over the years because they felt that vegetarians only ate fruit and vegetables and never consumed any types of protein. Nothing could be further from the truth.

In order to maintain optimum health, our bodies need the proper foods, to ensure that we get the nutrients that it needs. Following a vegetarian  diet  plan will allow you to get all the nutrients your body needs, including proteins, but only non-animal proteins. Many people don’t realize that nuts are an excellent source of proteins, and nuts such as almonds and walnuts offer an excellent source of ‘good’ fats for our bodies. Nut butters are also an excellent source of protein, but are high in calories and fat, so they shouldn’t be overeaten or it could negate your  weight   loss  efforts.

Another great source of protein when following a vegetarian  diet  plan is tofu, which is made from soybeans and is used as a meat replacement in many dishes. Beans and legumes are also a fantastic source of protein and are extremely good for us. Adding these items along with fresh fruits and vegetables, whole grains, and healthy fats are the key to shedding the pounds. In addition, the key to any successful  weight   loss  story is exercise. We need to aim for at least 20 minutes of exercise daily, more if possible.

A vegetarian  diet  plan that offers not only a great 90-day plan to lose  weight  is Easy Veggie Meal Plans by the fitness model and top nutritionist Kardena Pouza. This plan offers simple, yet tasty recipes along with valuable information on the vegetarian lifestyle. Not only does this plan work, but it also offers something for those who are new to the vegetarian lifestyle and also to those who have been vegetarians for years, but would like to lose weight.

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Source by Diana Alfonzo

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