Typically depending on your fitness level you would strive to do 8 sets.
Training with a kettlebell delivers extreme total body training, fitness. Strength, endurance, flexibility and fat loss can all be accomplished with the use of the kettlebell. I find that using a kettlebell for
Dumbbell thrusts and barbell front squats are thought by many in the bodybuilding and weight training communities ( yes bodybuilding and weight training can be two different animals) to be the two best
Working out with a kettlebell is not easy (maybe that’s why people are afraid of it). There is also a learning curve to using a kettlebell. If you are looking for a total body training workout then learn how to properly use a kettlebell.
Kettlebell workouts strengthen and require the use of the deeper harder to work stabilizing supporting muscles. This total body training effort is what makes the kettlebell superior to other forms of training. Kettlebells by bringing into play these stabilizing and supportive muscles is where you gain greater functional strength and conditioning.