There is a lot of information available about how to successfully lose weight, possibly an information overload. So how can you ensure your weight loss success? Understanding the mistakes that other people make, and how to overcome the rough patches on your weight loss journey will make ensure you know how to successfully lose weight.
1. The Right Attitude.
When trying to find out how to successfully lose weight, dieters will often pick a fad or crash diet, or one that is too low in calories and is impossible to maintain. When they fail (which will happen) the whole plan is ruined and the diet is finished. These people immediately revert to binge eating and end up consuming all the lost calories that they worked so hard to lose.
Instead of having an all-or-nothing attitude, set your goals in an achievable range. Consider getting help from an online source or enlisting the help of a friend. Commit yourself to making small changes for life, instead of just changing your diet for 2 weeks and you will see benefits for the rest of your life.
Know exactly why you are trying to lose weight. Write down your ideal weight, then go and find out how to achieve it. Read success stories for motivation and to keep you on track. Set measurable, easy to achieve goals and reward yourself – but not with food. Reward yourself with new clothes, jewelry, shoes or a massage.
As you lose weight, know that what you have done is what has caused your current success, it’s logical that as you continue doing the right things, you will keep losing weight. It’s a positive circle, the more weight you lose, the more exercise you will want to do, and then the more weight you will lose ! success!
3. Goal Setting
Setting a fantastic and huge goal is great! But, if you haven’t reached it by next weekend, will you feel like a failure? Be reasonable on yourself, set a goal that can be reached in the next 7 days. Your goal must be clear, realistic and set out in writing.
Allow yourself to lose two pounds per week for the first few weeks, and then about one pound per week after that. Your body probably fluctuates up to 4 pounds per day, so always weigh yourself at the same time of day. Track your progress using an online program and you will be able to see your weight progressing steadily towards your big goal.
Don’t be discouraged if 2 weeks have passed but you have only lost 1 pound. If you are doing the right things and following your 6 week weight loss plan, your body is probably just readjusting itself. Some people lose the pounds quickly, while others simply lose inches. Are you clothes fitting you better? This is often a better indicator than your scales.
Make a commitment to becoming a healthier person. Enjoy food in moderation and remember these points when you have a bad day. Treat yourself kindly and you will ensure your weight loss success.