Tricia Marrow was what you could call a habitual dieter. You’re probably have been down this road yourself a few times. Or maybe you know someone who’s on this same path.
But then, she saw the light at the end of the tunnel when she was introduced to a vegetarian
Do you want the FACTS and BENEFITS and SOLID IDEAS?
OK, then, let’s get started.
If you are motivated, it’s best to try giving up red meats first. If everything goes off without a hitch, begin giving up white meats such as pork, and veal.
And then you know what else – you’ll then need to let poultry go. By the way, in the final stages you’ll no longer include fish and seafood.
Understand this: During each stage, you must replace the protein-rich meat with plant proteins form legumes (dried peas and beans), seeds and nuts, as well as vegetables, dairy products, and eggs.
But try to get as much variety as you can to avoid the possibility of nutrient deficiencies.
I’m telling you, some nutrients are in a lower concentration, absent or in a less available form in plant than in animal foods. With that in mind you must understand the contributions off the food groups in order to make the correct choices.
Bear in mind that you must restore the protein your body will be missing out on.
Just let this get settled within you for a minute. Your success absolutely depends on it.