How to Get Thin Legs!

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Here’s how to get thin legs pretty fast. I don’t know know you, so I can’t guarantee you’ll get skinny legs. But I can ALMOST guarantee you that you will get thinner legs by following the advice I’m about to share with you. Read this now if you want to get some sexy legs.

How to Get Thin Legs

1. Treadmill walking, but with a simple adjustment

What is that adjustment? It’s nothing more than slightly raising the treadmill to an incline of 15-20 degrees. It doesn’t look like a big difference, but you’ll see that it is. This turns walking from a “weight maintenance” exercise to a “weight loss” exercise. You see, flat surface walking is pretty much good only for weight maintenance and really slow weight loss.

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Not so with incline walking.

Incline walking burns off fat fast. Your body isn’t use to this type of walking, so it needs to truly exert itself. This is good news for weight loss.

You’ll get skinny legs while losing weight. I recommend that you do this 20-30 minutes a day, 4-5 days a week.

2. Step-ups

Step-ups are a great way to firm up and make your legs lean. On a weight bench in a gym (or a sturdy chair at home), just step up onto it with 1 of your feet. Bring your other foot onto it so you’re totally standing on the bench or chair. Then step back down with both feet.

Do this for a total of 5 minutes without stopping. Put your hands on your waist while doing this. If you can’t do 5 minutes without stopping, then go for 3 minutes with a quick rest and then finish up with the other 2 minutes.

How to get thin legs isn’t complicated. Take these 2 exercises and do them regularly for the next 2 weeks and you’ll see a big difference in your legs.



Source by Jennifer Jolan

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