How to Easily Build Chest Muscle Mass

If you want rock hard and sculpted pecs you have found the right article. There is nothing more masculine than a wide, strong chest and with the right diet and exercise it is not as hard as you may think to build impressive chest muscles. You don’t even need a gym membership, a couple of dumbbells and a weight bench will do the job.

Muscle building has become a popular pastime today. Everyone wants those lean, mean looking biceps, triceps and muscular bodies. If you wish to build your chest muscles, you need to have a solid plan. Your plan should include proper diet and the right training/workout needed for putting on weight and toning the body. It is important to switch to a healthy and filling diet which nourishes your body and gives it the much needed nutrition.

The next question is, what should you include in your daily diet? Those who wish to increase muscle mass need to have a balanced diet which includes loads of proteins and balanced portions of carbohydrates, fruits, veggies and some amount of fats. There is no need to go overboard and start eating calorie laden foods for increasing muscle mass. You will end up adding unwanted weight. It is extremely important to have six healthy meals a day of which three are your main meals.

Include foods like tofu, soy, veggies, fruits etc to fulfill your daily protein intake. If you eat a low protein diet, your body will not have sufficient amount of protein to meet the demands made by your workout routine. It is a known fact that our body needs calories for weight building, so you need carbohydrates and fats in some amounts. Don’t start eating unhealthy items, but stick to safer foods like seeds, nuts, peanut butter, avocados, olive and canola oil. It is advisable to avoid non-caloric beverages like tea, coffee, diet soda etc and substitute them with shakes, fresh juices and milk to achieve your goal of body building.

It is essential to have some exercise routine whether it is jogging, walking or some sport. This exercise helps avoid accumulation of fat and tones the body. If you wish to build your chest muscles, you need to do specific exercises which help develop chest muscles fast. Since the chest is made of big muscles, you need to divide it into parts to get maximum gains from your workout. Chest muscles can be divided into four main categories: the upper chest, the lower chest, the inner chest and the outer chest.

Upper chest muscle exercises which help develop chest muscles quickly are incline barbell bench press, military dumbbell presses and incline dumbbell flyes. You can try out decline barbell bench press, parallel bar dips and decline dumbbell flyes to build muscles on your lower chest.

Inner chest muscles are best developed by flat bench dumbbell flyes and standing cable crossovers. Flat bench barbell presses and flat bench dumbbell flyes are exercises which help to develop outer chest muscles. If you’re a newbie to workouts and training, it is best to get advice from a trainer who can guide you through different stages. Remember that rest and relaxation is an important aspect of muscle building, as our body needs time to repair the tissues which have been torn during workouts. You can get those great looking chest muscles if you stick to a proper diet, have the perfect workout plan and get enough rest.


Source by Catherine Smith


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