People generally diet to look better, feel better, and enjoy the health benefits. However the main reason for dieting is to lose weight. Unfortunately though, many people actually increase their weight whilst on their diets.
Following a healthy vegetarian meal plan can help to overcome this issue, and support your weight loss goals.
There are a couple of common diet mistakes that you can avoid during any diet program:
Why a Diet could Make you Gain Weight
Diets can make the human body more adept at storing fat supplies. Our bodies were designed to preserve fat during times of famine, to support us during times when food was not readily available. However now a days, most of us have replaced famine with diets.
People will often go on a diet, lose a bit of weight, come off the diet, and regain what they lost (and maybe some extra!). Their body did what it was designed to do, ie deposit extra fat to help survive periods of famine (even though they are self-induced).
Good news though – avoiding this problem is easy. Adopting a healthy vegetarian lifestyle, using easy veggie meal plans, means you can settle your body into a new healthy routine without the yo-yo effect.
The “Skinny Fat Person” Syndrome
Becoming thin and healthy is best achieved by maintaining a balanced diet (vegetarian or vegan being the best) combined with regular exercise and some strength based exercises.
Weight is only one factor in dietary success or failure. Muscle is heavier and denser than fat, and therefore a healthy slender person could weigh more than an unhealthy person of similar stature.
Starving the body can lead to being unhealthy under-weight. As a dieter eats less calories, their body stores fat due to the famine effect described above. Weight may decrease, as their body feeds off of their healthy, lean muscle mass.
Percentage fat measurements can be taken electronically, and your local gym should be able to help you with this. A low weight with a high body fat percentage means you need to improve your nutrition and start a strength-training regimen. Weight-gain is normal as you become leaner however in this situation it’s actually a good thing.
A vegetarian weight loss plan will have a much lower amount of saturated fat than that of a meat-eating dieter. Therefore managing a healthy balanced approach to weight loss is much easier.
Weight Loss for the Long-Term
Diets do not result in lasting weight loss. Diets come to an end, and when you return to your old eating habits, you will most likely go back to your previous weight as well.
The problem with diets is that they’re diets. They are usually started to solve a problem such as weight or healthy issues. We all know that we can’t live on a fruit juice only diet forever, but it makes us feel good in the short term.
What we need instead is a sustainable healthy diet and lifestyle that will allow us to live a healthy life over the long term.
So if you can’t trust short-term diets to help you lose and keep off that stubborn weight, what can you do? The answer is in making a sustainable lifestyle change. Focus on eating nutritious meals, regular exercise and stress management. It can also be helpful to identify things that trigger eating habits, such as comfort eating or boredom.
The lifestyle change may not make you lose weight as fast as you would on an all-juice diet, but the weight you do lose will be sustained. A good vegetarian weight loss plan will help you achieve your goals much more easily.