Fire Your Trainer

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If there’s one thing I hate at the gym, it’s people working out in jeans.  I don’t know, it’s just a sign that you’re committed enough to stand around and ogle the girls on the while you curl 10 , but not enough to actually buy a pair of shorts or change your clothes to do it.

Another thing I’ve started observing are teachable “” moments.  Times when I walk up to people and tell them that if they paid someone to tell them to do whatever it is they’re doing at that particular moment, then they need a rebate and to fire that guy.

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[ id=”attachment_187″ align=”aligncenter” width=”225″]You are wasting your time and taking up valuable gym space/oxygen.  Plus, we are all laughing at you.. sorry. You are wasting your time and taking up valuable gym space/oxygen. Plus, we are all laughing at you.. sorry.[/caption]

So, fire your if he told you it was ok to put like 100 pounds on a curl bar and to then do tenth curls, where you basically stand there, rocking the weights from vertical to near-vertical. I can’t even call them half curls or quarter curls.  If your range of motion is 2 inches, if your arms barely extend past vertical, then you’re doing nothing.  This goes for quarter-squat guy, million ton shrug guy and straight legged lunge girl.  Do the right weight for the right range of motion.

First we train your Easter Bunny muscles and then we visit the fairy god-muscle region.
First we train your Easter Bunny muscles and then we visit the fairy god-muscle region.

Hint: it’s a well known joke that bosu ball training trainer is failing.

So, I learned a lot that day at the gym.  I learned that I should respect myself enough to actually do a full squat, to extend my arms all the way down, and to use enough weight so that I can actually perform these exercises.  After all, no one gains anything if you are actually moving.  And if anyone tells me otherwise, I’m firing his ass.

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