Fire Your Trainer

www.piracetamdirect.com/

If there’s one thing I hate at the gym, it’s people working out in jeans.  I don’t know, it’s just a sign that you’re committed enough to stand around and ogle the girls on the while you curl 10 , but not enough to actually buy a pair of shorts or change your clothes to do it.

Another thing I’ve started observing are teachable “” moments.  Times when I walk up to people and tell them that if they paid someone to tell them to do whatever it is they’re doing at that particular moment, then they need a rebate and to fire that guy.

[ id=”attachment_187″ align=”aligncenter” width=”225″]You are wasting your time and taking up valuable gym space/oxygen.  Plus, we are all laughing at you.. sorry. You are wasting your time and taking up valuable gym space/oxygen. Plus, we are all laughing at you.. sorry.[/caption]

So, fire your if he told you it was ok to put like 100 pounds on a curl bar and to then do tenth curls, where you basically stand there, rocking the weights from vertical to near-vertical. I can’t even call them half curls or quarter curls.  If your range of motion is 2 inches, if your arms barely extend past vertical, then you’re doing nothing.  This goes for quarter-squat guy, million ton shrug guy and straight legged lunge girl.  Do the right weight for the right range of motion.

GarciniaCambogia728-90  
First we train your Easter Bunny muscles and then we visit the fairy god-muscle region.
First we train your Easter Bunny muscles and then we visit the fairy god-muscle region.

Hint: it’s a well known joke that bosu ball training trainer is failing.

So, I learned a lot that day at the gym.  I learned that I should respect myself enough to actually do a full squat, to extend my arms all the way down, and to use enough weight so that I can actually perform these exercises.  After all, no one gains anything if you are actually moving.  And if anyone tells me otherwise, I’m firing his ass.

vitonium-bottle-medium

Leave a Reply