Here are a few things you may or may not know about me.
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Sounds easy enough right? Well done at the recommended intensity,
Give the following boxing workout a try as a finisher to your workout or go a few rounds by itself. You can do it with a partner using gloves and focus pads or by yourself shadow boxing.
Perform each round for 20 seconds of maximum effort followed by 10 seconds of rest.
1. Double Hooks (Left hook, left hook, right hook, right hook)
2. Hook and Bob (Left hook, bob, right hook, bob)
3. Jab, Cross, Jab, 3 shuffles then southpaw Jab, Cross, Jab, 3 shuffles.
4. Left Uppercut, right uppercut, left uppercut, 3 shuffles then southpaw right uppercut, left uppercut, right uppercut, 3 shuffles.
5. Repeated Jab, Cross.
6. Repeated Left Uppercut, Right Uppercut.
7. Jab, cross, jab, cross, 4 shuffles.
8. Left uppercut, right uppercut, left uppercut, right uppercut, 4 shuffles.