You don’t have to go on the Atkins diet to enjoy the benefits of a high protein diet plan. Atkins is not really about high protein only, but it does play a huge part in the plan. You can come up with your own diet plan if you learn something about dieting and what protein does for the body. You have to keep some balance to your diet, but adding extra protein can be very good for you, and has many great benefits. It might be a good idea to talk with your doctor about such a plan first, but that would be the best for your health. If they say it is unsafe, you may have to tweak your new diet plan into something a bit more on the healthy side.
Too much of anything can be a problem, and that can be said for protein as well. If you have a high protein diet plan that lacks too much of anything else, you can be setting yourself up for failure, and possibly some health problems. You must have some carbs in your diet, but you can stick with the healthy ones like fruits, vegetables, and natural grains. These do give you the energy that your body needs everyday, and should be a part of any good high protein diet plan. You don’t need much, but you do need some to feel good and function each day.
Don’t forget to have healthy fats in your high protein
Once you start your high protein