Free Diet Plans That Work

People all over the world are looking for miracle diet plans that help them shed weight quickly. Unfortunately, lose-weight-quick schemes are not of much use in the long term. The reason? Well, as diets go, these are planned for short term use only. You use them for a few days or 10 days max, lose some weight quickly and then go back to being your regular self.

The diet plans given below will help you lose some amount of weight fairly quickly, provided you follow them to the dot. They are quite easy and do not require a miracle drug or exotic-sounding components. But remember, any short term weight loss diet plan can only help you lose a couple of pounds, and you must not attempt to follow it over longer periods of time. The best way to lose weight permanently is through proper diet and exercise. Having said that, let me share with you some easy to follow free diet plans that work.


The first diet plan we are going to discuss revs up your metabolism and helps you lose weight by converting fats into energy rather quickly. However, for it to work, you have to follow it closely.

The rainbow diet: As the name suggests, this diet consists of a number of colorful foods. The diet allows you to eat richly colored fresh vegetables and fruits. Such a meal is full of nutrients and low on calories. Eat 5 medium servings of fruits and vegetables every day. This diet plan is healthy as well as effective.

The second diet plan is a soup-based diet plan, much like the cabbage soup diet. Cut 6 onions, 1 head of cabbage, 4 carrots, 1 stick of celery and 2 green paprikas. Put them in a wok, add water and boil. When it comes to a boil, add 2 cans of crushed tomatoes. Add a pinch of salt and pepper. When you feel hungry, have as much of this soup as you want and drink plenty of water. Your diet specifications when on this diet plan are:

Day 1: Eat as much fruits as you want (bananas exempted)

Day 2: Eat as much vegetables as you want (potatoes, peas and beans exempted)

Day 3: Mix your intake of fruits and vegetables (exemptions stand)

Day 4: Take in 5-8 bananas and drink 5 glasses of skimmed milk.

Day 5: Eat half a pound of beef and 6 tomatoes.

Day 6: Eat as much beef and vegetables as you need.

Day 7: Eat rice and vegetables.

These diet plans can help you shed a few quick pounds. They are good because they rev up your metabolism and do not make you starve. They are also quite healthy since they allow the intake of many vital nutrients.

However, these diets are still restrictive. Restrictive diets have a very short lifespan. You will not be able to sustain them over a long period of time. Unless you are careful, they may even bring in a session of uncontrolled binging.

To lose weight in a healthy manner, you must follow a diet plan that allows you to take in all the vital nutrients that your body needs and Still lose weight.

Source by Leisa St Ledger


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