This plan is so easy that it’s something that comes naturally to most people once they hear it for the very first time. It’s just a single ingredient, but it can make all the difference in the battle to lose weight and keep it off.
I’m referring to the latest “wonder food” making the rounds lately, which Asian women have been eating for centuries:
Soy is a wonderful plant-based protein that can now be found is a huge variety of foods and drinks in your local grocery store of health food center. It provides tremendous benefits, particularly in the areas of increasing our Estrogen production (which regulates our fat gain/loss cycle so powerfully), helping our skin and hair remain moisturized and nourished, and even providing a thermogenic fat-burning effect on our metabolism!
Why it Works So Well
Soy includes isoflavones and fiber, which contribute to many health-related benefits. The amino acid profile in soy is fantastic, allowing your muscles and tissue to get much needed nutrients and vitamins through the bloodstream. And the various components that make up soy also provide help against certain cardiovascular diseases, improving brain function, and may even decrease the change of breast cancer.
– Soy yogurt
– Soy hot dogs (these are actually yummy!)
– Soy milk
– Soy tofu
– Soy cheese
– Soy burgers
– Soy ice cream (love it!)
Another Trick to Use