Present-day diabetics are more fortunate than those of years past, as there is now a wealth of information on diets and health regimens that may help them get through the pains of the disease. They only need to browse the internet to find free diabetic diet plans. However, as with all types of health-related information, you still need to educate yourself on the basic requirements of a diabetic diet so that you can decide if a program that you are looking at is suitable for you.
Diabetic Diet Plans: An Overview
Diabetics usually follow a simple scheme of food substitution, where food items of similar nutritional value can be exchanged with each other. So if you cannot eat your cake, you might have a bite or two of potatoes. Experts say that as long as the substitutes are high in fiber, with a sprinkling of fruits and vegetables taken regularly, are also low in fat and salt, then you are on the right track. In addition to watching closely what you eat, you are reminded also to watch “when” you eat.
Diabetic diets should be able to show you a mixed lot of diets with corresponding calorie levels. They most often feature foods that will adhere to diabetic requisites for fat, cholesterol, and sodium content. Carbohydrates are also monitored and ensured to be taken in moderation and at different times of day.
The diet plans will include recipes and balanced meal plans, varying menus, shopping lists (based on the menus), substitute lists (for alternatives), calorie counts for easy tracking, even charts to monitor blood sugar and more. For Christmas and other holidays (when diabetics sometimes forget their conditions and allow themselves to binge), there should also be a plan for “holiday diets” that still conform to your medical needs. The recommended meal plans also give a variety of diets for different types of diabetes, whether Type 1 or 2 diabetes, or pre-diabetes.
Complementing the Free Diabetic Diet Plans
While the plans are comprehensive enough, you are also advised to maintain a personal track record of your blood sugar levels and have meal plans that are monitored by your doctor or dietitian. Make sure to keep your body weight in check and at the ideal level for your size, and stick to your scheduled medications as prescribed by your physician during your regular checkups. Such lifestyle is not only recommended – it is a must. As a diabetic you need to adhere to these if you are to ensure whatever diabetic diet plan you pursue will be effective.
Objectively Looking at Free Diabetic Diet Plans
Free diabetic diet plans are available on the net so easily and abundantly that you might get confused with all the offerings. Sites offering free menus will range from diabetic cookbook offerings, personal diabetic dietitian’s recommendations, diet plans from doctors and medical professionals, plans that include weight loss regimens and workouts, diets with exotic-sounding names, and what everybody wants to claim are optimum diets for diabetics.
Whatever the features of the free diabetic diet plans, you should always remember that it is all up to you whether the plan will work or not. Consult with your doctor closely, and appraise him of the features and requirements of whatever dietary regimen you want to embark on. Your doctor can help you assess if the diet is really for you. With the multitude of choices, you can easily make the wrong choice without professional advice.