Free Best Daily Diet Plans

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These free daily diet plans can help you take some of the monotony out of your meals. Use the plans when you tire of the same old thing and want a little diet variety.

Day one:

* Breakfast

Choose some delicious fruit for your breakfast

1/2 banana or a handful of blueberries

1 serving of instant oatmeal sweetened with the fruit

¼ cup of milk for the cereal

As much green tea as you choose

* Mid morning snack

½ half banana (from breakfast)

6 unsalted, unroasted almonds or pecans

* Lunch

A turkey sandwich made with 3 thin deli-sliced pieces of turkey, lettuce, tomato, and low fat mayonnaise or mustard.

A cup of salad with diet dressing

A piece of fruit or cup of unsweetened berries.

As much unsweetened green tea as you like.

* Mid-afternoon Snack

1 oz of cheese

* Dinner

3 oz of broiled, grilled or seared steak, cut the fat off the edges.

1 cup of asparagus either grilled or steamed. Lightly sprinkle a mixture ½ teaspoon of butter and 2 tablespoons of lemon juice. Salt and pepper lightly.

1 small baked potato with 1 tablespoon of sour cream.

1 cup of salad, diet dressing

½ orange

As much unsweetened green tea as you desire.

* Evening snack (no later than 8 o’clock)

1 apple

Day two free daily diet plan gets you going quickly in the morning.

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1 glass of fresh orange juice

2 eggs scrambled with non-stick spray

1 piece of whole-wheat toast and a pat of butter

Unsweetened green tea

* Mid morning snack

1 cup of low fat yogurt with a hand full of berries mixed into it.

* Lunch

Mini Waldorf salad 1 chopped apple with 1/2 stalk of chopped celery, and 2 teaspoons of broken pecans, mixed with a little lite mayonnaise.

1 hardboiled egg

As many raw vegetables as you want

Hot green tea, water or a glass of cranberry juice.

* Mid afternoon snack

1 slice of American cheese cut in four sections and served on 4 saltines.

* Dinner

A large dinner salad from the following ingredients.

Two handfuls of spring mix salad

1 to 1 1/2 ounce of thin sliced deli ham (You can buy it in 2 ounce packages in most supermarkets)

2 black olives sliced

2 green olives sliced

2 thin slices of Vidalia onion chopped

2 tablespoons of shredded cheese

3 baby carrots chopped or shredded

1/2 stalk of chopped celery and

1 flower of cauliflower chopped

Vinegar and oil dressing or diet dressing

1 cup of fresh sliced peaches

Hot green tea, water, or a glass of fruit juice

* Evening snack (No later than 8 o’clock)

1/2 stalk of celery with 1 teaspoon of cream cheese in the center

Day three of the free daily diet plans

* Breakfast

1 cup of dry unsweetened cereal

¼ cup of milk

¼ teaspoon of sugar

½ cup of berries

Green tea, water, or a cup of coffee

* Mid morning snack

As many fresh cut vegetables as you choose

* Lunch

1 serving of instant noodles or noodle soup mix (Lipton’s, Ramon noodles, and etc)

1 small garden salad with 1 tablespoon of shredded cheese and a chopped hardboiled egg

1 glass of unsweetened fruit juice

* Mid afternoon snack

1 crunchy granola bar

* Dinner

3 oz serving of grilled chicken breast

1 cup of steamed green beans

1 cup of cooked carrots

A small dinner salad with diet dressing

1 slice of bread and a pat of butter

A cup of Jell-o mixed liberally with non-fat whipped topping.

Hot green tea or water

* Evening snack (no later than 8 o’clock)

½ apple sliced with 1 teaspoon of peanut butter.



Source by Subin Han

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