The FBF diet (Fat Burning Furnace) has become one of the leading diet and fitness programs in the world. It is the brainchild of Rob Poulos, a man who is no stranger to weight gain issues and who has struggled for years to find solutions to his own weight problems.
There is little doubt that Fat Burning Furnace really works. Reviews of the FBF diet are generally positive and it has many raving testimonials from men and women who’ve used it and were satisfied with the results they got. I believe that if you need to burn some fat and tone your body that this program can indeed prove to be the guide which will show you the right way to do it successfully and quickly.
But does this program work for anyone who’s overweight? How much weight can you really lose with the FBF diet? Can someone who needs to lose 50 – 100 pounds use it and shed all their excess weight?
In essence weight loss isn’t different whether you have 10 lbs to lose or a 150. It is still basically the same: you need to burn more calories than you put in. This is done with sensible eating, effective workouts, and boosting your body’s natural fat busting abilities: your metabolism.
Naturally, losing 100 pounds is harder and will take longer than losing just 10 or 15. However, if you have a method that works, it shouldn’t really make any difference in the long run.
The Fat Burning Furnace program has all the elements of a successful fat loss program: it teaches how to workout in the most effective way to burn fat, it includes dietary guidelines on how to use the food you eat to accelerate your fat burning rate, and it revolves around the concept that a faster metabolism is the way to a long term and successful fat loss process.
I can’t say how long it will take you to lose X number of pounds with this program as this depends on many factors such as your age, genetics, gender, and current weight. In addition, you and only you can determine how well you use this program and how closely you follow the guidelines. However, I do believe that by following this program you can use any number of pounds.
Naturally, results will be gradual and will take some time. However, I do believe that this is a fine program that you can achieve success with.