Do Crash Diets Work?
Every one of us yearns to lose weight fast. Either a party is just around the corner and you want to squeeze into that great dress you bought or you’re getting married soon. Often, it’s due to a long-term diet you find it hard to maintain. Fad crash diets seem to be the popular and the easier option. We’ve all been guilty of this at some point in our lives.
The bad news is fad crash diets do not work. Health and fitness experts have been saying it all along and it has not changed! If a diet programs employ words like guaranteed, secret and promises fantastic results, it’s probably just fad diet. Fad diets often involve eating cabbage soup or grapefruit, taking diet pills and laxatives, replacing meals with supplements or fasting; also known as starvation diets.
Losing Weight the fad crash diets way is through calories reduction. Plummeting your daily calories to below 1,000 would surely make the scales drop, but it will backfire later. Without enough calories, you are not able to exercise effectively. This is due to the muscle burning which weaken you. As you burn muscles, you are slowing your metabolic rate. Once you stop dieting, your metabolism remains and you burn calories slower than ever before. You will gain your lost weight back and more, faster!
Fad Crash Diets Helps Lose Weight Without Exercising?
The good news is you can lose weight rapidly even without using fad crash diets. However, you have to do it safely and be committed to stick to it long-term. It’s very simple: just burn more calories than you consume! However, you cannot achieve effective weight loss just by dieting. Eating fewer calories with a good combination of increasing physical activity will surely shed your body fat:
- You will need almost an hour of moderate exercise daily. The most effective calorie-burning exercise is cardiovascular-exercises such as running, cycling, swimming, aerobics, brisk walking, and anything that gets your heart rate up.
- Increase your exercise intensity so you sweat for the entire hour. If you can’t spend one full hour of exercising, break it up into a morning and evening workouts.
- Interval training able to burn more calories in lesser time. Spend a short period pacing through high intensity routine (such as sprinting or cycling uphill) and drop to a low intensity before repeating the cycle again.
- Include a few hours a week of strength training to build and strengthens your muscles which increases your metabolism.
Fad Crash Diets are not Smart Dieting?
- When on a diet, what you eat is as important as how much you eat. Don’t just blindly reduce your total food intake as fad crash diets would. It’s smarter to cut down on certain food types which contribute the most calories to your daily diet:
- Reduce your carbohydrates consumption (rice, noodles, breads, potatoes, and cereals) and you must not remove totally as carbohydrates provide us with energy for our daily responsibilities. Better still, opt for the whole grain based foods.
- Cut down on sugary food item and avoid adding sugar into drinks.
- Choose low-fat dairy products and lean meat.
- Take good daily serving of fresh fruits and vegetables, egg whites, soy products, and fish. Protein gives you energy with fewer fat calories.
- Drink plenty of water to keep you hydrated from the physical exercises. It also helps simulate a feeling of fullness.
A moderate exercise routines with healthier eating habits should comfortably reduced your daily intake total by at least 500 calories. By being disciplined and sticking to a moderately intense but safe diet plan, you could shed at least 3 lbs (1.5kgs) a week. Stay away from Fad Crash Diets. Fad diets are just fad. Should you need to shed some unwanted weight, choose a scientifically proven method of weight loss with healthy diet and plenty of exercises.