Do easy Paleo recipes exist? Yes! The popular Paleo diet based on the way humans ate during the Paleolithic age offers many options for cooking great meals. The food is all natural and abundantly available. The only tricky part is there are some food items not included in the diet that are most likely a staple in many people’s diets today. The items not included in the diet include all dairy (milk, yogurt, cheese), grains (rice, pasta, bread) and sugar. There are very good reasons these food items are not included in the diet, but even so, it will be an adjustment to cook without them.
Alter Existing Recipes
Since dairy, grains and sugar are not allowed on the Paleo diet, a great way to get Easy Paleo Recipes is to alter your existing recipes with Paleo diet approved substitutes. Here are some ideas:
Milk – Coconut Milk
Bread – Flaxseed Focaccia Bread
Flour – Coconut Flour, Almond Flour
Sugar – Honey, Agave, Maple Syrup, Coconut Palm Sugar
Cooking Oil – Flaxseed Oil, Olive Oil
I also suggest get creative with spices, so you won’t miss all the oils and added fats you typically cook with.
Where to Find Easy Paleo Recipes
Fortunately, there are a number of excellent Paleo diet cookbooks on the market. The following are available at Amazon.com:
The Paleo Diet Cookbook by Nell Stephenson and Lorrie Cordain – offers 150+ recipes for all meals, plus snacks and beverages
Paleo Comfort Foods by Charles Mayfield – offers homestyle cooking for the Paleo diet with emphasis on a gluten-free kitchen
The Lazy Paleo Enthusiast’s Cookbook by Sean Robertson – offers a collection of practical recipes and advice for how to eat healthy without taking up a lot of time
Paleo Menu Ideas
Although the food choices are fairly basic – fruits, vegetables, eggs and meats – there are so many combinations that you should never get bored with your Paleo diet. Just keep experimenting and adding to your recipe repertoire.
A good breakfast option is always eggs, veggies and fruit. You can also go for a berry smoothie.
Scrambled eggs with vegetables
Poached eggs with fruit
Ham and fruit
Salads are an excellent option for lunch as you can make these at home and take them with you wherever your day takes you. But, you can always mix in meat with your veggies.
Turkey burger with lettuce, pickle and onion
This is a great time to feature lean meat and veggies. And there are countless combinations so enjoy getting creative here.
Chicken and veggies
Fish and veggies
Pork and salad
Shrimp and broccoli stir fry
Fruit makes excellent desserts, but if you need something closer to your traditional dessert you can get creative with the substitutes listed above and create some amazing desserts.
Fruit roll ups
Bananas with almond butter and coconut
Why Paleo Diet is Good For You
Since the Paleo diet is fat-dairy-preservative-free it is incredibly good for your health. It requires you to get the majority of your calories from seasonal fruits and vegetables, thus your body is fueled by foods loaded with nutrients. All food is non-processed, which is easy for digestion, getting all these nutrients into your body quickly giving you loads of energy.
Being low on harmful oils, fats and excessive carbohydrates, the Paleo diet helps you lose weight and keep it off. This in turn helps keep disease and illnesses at bay including heart problems, blood pressure, cancer, and diabetes.