There are a lot of people who have reported to have successfully lost weight by following a vegetarian diet plan. Many celebrities including Jennifer Lopez and singer Adele have been reported to have successfully lost weight after undergoing a strict vegetarian diet . This has created a lot of interest among people who want to know whether going vegan is an effective way to lose weight and stay slim in the long run.
When you go on a vegetarian diet , you are likely to lose some weight right away within a few days. This is because fruits and vegetables contain lot of fiber which sweeps through your intestines, cleaning the passage. Thus fiber is helpful in keeping our bowel movements regular and also helps in driving cholesterol out of the body. Another benefit of eating fiber-rich foods is that fiber tends to stay in our stomach for a much longer time than other foods. This helps in keeping us feeling full for a longer period of time. If people have the habit of eating frequently at short intervals, they can overcome this habit to a significant extent by eating fiber-rich foods which will make them feel full for a longer time and thus prevent them from eating every few hours.
According to a research conducted by Center for Disease Control and Prevention, the body weight of vegetarians is 3 to 20 percent lower than that of meat eaters. It was also found that there is a lower incidence of chronic diseases like diabetes, cancer or heart ailments among vegetarians when compared to non-vegetarian people. However, upon closer inspection, it is found that the main reason why the vegetarians are healthier is not because of exclusion of meat from their diet but because of the consumption of plenty of vegetables and fruits.
Even though vegetarian supporters would want you to believe that eliminating meat from your diet is the key to good health and weight loss , that is not so. The reason why vegetarian people are healthier than non-vegetarians is not because they don’t eat meat. Rather, the main reason behind their health is that they eat lot of fruits and vegetables. So don’t be disheartened if you love eating meat. You don’t have to become a strict vegetarian if you want to enjoy better health and slim down. Just cut down a bit on the meat and try to include more fruits and vegetables in your daily diet . This way you can enjoy better health without having to give up completely on eating meat.
Source by Johny Robinson