Too busy to go to the gym or cannot afford the expensive gym membership? Do not worry – fitness training at home works just as good as going to the gym. There are no excuses in eliminating exercise altogether! Whether there are any fitness equipments or not, one can still exercise at home.
Fitness Training At Home With Equipment
Step-Aerobic-Step is a great fitness training at home. It can be used for many different exercises. One can use it as a step for cardio activities, such as step aerobics, and as a weight bench. You can put the weight bench on a decline, incline, or flat bench If you get risers with it. A step or a set of steps cost $30 – $350 depending on the types and brands.
One can also purchase a barbell set to lift weights for workouts. There are many different types of barbell sets, such as a set that includes the bar and 300 pounds of weights. The weights can be distributed however you want or comfortable with. This depends on the desired results you are looking at. Barbells allow you to target any muscle groups. The 300-pound barbell set costs about $45. If you do not need that much weight, find a less expensive barbell.
Stability balls are another home fitness training equipment one can buy. It offers many options for your workout like the step mentioned above. One can challenge themselves by using stability balls as a weightlifting bench. One can also use them for pushups, abdominal workouts, lower-body exercises or back extensions. A stability ball improves balance and core strength. Use it while you are watching television or in front of the computer. Stability balls cost about $70.
No matter what fitness training you use at home, an exercise mat is always useful. Whether you are doing a step, stability ball or crunches, an exercise mat makes you more comfortable with the workouts. It can also be used for crunches, pushups, or yoga.
Fitness Training At Home Without Equipment
Most have the misconception that one cannot do exercise without any equipments, such as weights or balls. If you have any types of cable, you can use it to do yoga or even other cardio workouts!
Squats are great exercises for the legs. It builds leg muscles, tones the back and improves endurance. This is how you do squat exercises: Place your feet about shoulder width apart, while keeping your back straight. Squat down so that the top of the thighs are parallel to the floor. Hold onto the same position for a second or two. Slowly come up in a smooth manner exhaling as you rise.
Push-ups are an excellent exercise for building arm and chest muscles. Staircase can be used for cardiovascular or step up exercises. Sit-ups and crunches are great abdominal exercises. Look around the house and use what you have for a fitness training at home – they can be very useful!