Do Free Diet Plans Really Work

Free  diet   plans , do they work, there might be one or two that work. But many people don’t trust them and they have a good reason not to. Take the famed “cabbage soup  diet ” or the “3 days  diet ” for examples of  diet   plans  that will never work and can even be hazardous to your health.  Dieting  web sites and  dieting   plans  are so successful that it’s almost a given that anybody can find the perfect free  dieting  scheme on the internet.

So how can you find a real working free  diet   plan ? Or is there any such a thing?

When you’re looking for a  diet   plan  you need to use common sense. Use what you already know to pick between the various  diets , it’s not that hard to figure out. For example it would be a good thing to find out right the right amount of calories you need based on your current weight and daily activity. It’s worth noting that even if you are 100 lbs and a complete couch potato, you still need about 1300 calories per day just to stay alive and well. Also you can always go to Google and search for “calorie requirements.”

For most of us, a good  dieting   plan  would do nothing more than give some guidelines on what to eat to stay within the daily limits for calories. And any plan that attempts to tell you that 500 calories per day is good for you won’t help you at all. Actually it will probably kill you or at least make you feel down all the time.

Sooner or later you will be faced with having to eat some not so healthy foods. You never know what will be on the menu at your next business meeting or at your cousin’s wedding party. And after decades of  dieting , many people have become more knowledgeable and it’s easier to say when we are eating something we shouldn’t. Any  diet   plan , be it a free  diet   plan  or one especially made for you by a dietician, will take into account that you will be faced with having to eat some not so healthy foods.

You won’t be able to  diet  and feel happy about it if you have to give up everything you like. So the next very important thing is to find a  diet  that can accommodate your favorite foods, even if they are hamburger and fries. Incorporating foods you like is actually beneficial to you in the long run and it will even drastically decrease the danger of binge eating and/or over eating.

The whole purpose of a  diet   plan  is to make life and food enjoyable even when it’s served in small, healthy bites. And a good  diet   plan  will make the transition from a dedicated evening eater to a healthy morning eater seem easy and enjoyable. Remember  Dieting  is not suppose to make you feel bad or stressed but  dieting  is supposed to be fun, to make you feel happier, healthier and ready to try even more nice and better new things in your life!


Source by Thomas N


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