Do Restriction diets work?
The reality to losing weight is not to go to the extreme in order to lose 40 to 60 pounds in a short time only to be left mentally and physically fatigued by all the restrictions that such diets will have on your body. Some of them, mind you will have some positive effect on the body and overall health, but we cannot say the same for all of them. A diet plan to lose weight has to be planned carefully so that it works as well today as in the next two to three years or more with continuous progress.
Detoxify the body!
If we look at the detox diet plan , it does have some benefits and is known to have worked for some people in their quest to lose weight. What it does is detoxify your body by removing the toxic substances with the help of natural food and other products. This diet in a way is very good for your system since accumulated toxin in the body can potentially cause harm to your health. Other benefits can be, improved skin tone and no skin pimples and acne.
Have a cup of tea!
Another one that people are using is the Green tea diet which is basically to drink between 4 to 6 cups of tea a day and that helps in repressing hunger pangs and control the appetite. This diet seems simple enough to follow and can be used with other plans to help with your weight loss goal. One thing however is we do not want to make these diets too restrictive for health purposes.
The perfect diet plan !
The perfect diet plan to lose weight is one with planned well balanced meals which provide the dieter with the needed nutrients and energy to go about with their daily lives. If your diet plan provides you with food with the essential high protein, high fiber carbohydrates and the necessary fat, you will have the energy to spend 45 minutes a day exercising, which is very important in losing the weight and bring back the elasticity to the skin. Some people have reported losing elasticity in their skin after losing the weight. Regular exercise should keep the muscle tone and the skin tight.
Recommended by Nutritionist!
If you want to lose weight, you have to approach the whole process with a plan to lose the weight and keep if off for a long time. Forget about the fad diets and the pills that work today and may not work tomorrow with the added headache of possible heath problems. Another things about fad diets is that they are not only unhealthy, they require you to follow through non-stop in order to get the expected result. A diet plan that is recommended by Nutritionist and other health experts is one with the health in mind with well balanced meal and the proper exercises that will provide gradual progress until you reach your desired goal.
Source by Pablo Castrel