In a recent study 4 of the most popular diet plans faced off to see which user would lose the most weight. Atkins, South Beach, Weight Watchers, and Fat Loss 4 Idiots. Each diet took an overweight or obese adult from age 20 to 47 and randomly assigned to a diet . For 2 month they were on their own with their assigned diet until they were recalled for a weigh-in.
So who lost the most pounds at the day of the weigh-in ? The contestant who followed their diet the closest. Even though all of these were diet plans that work, 42 % of the contestants didnt lose any weight at all on any of these easy diet plans .
The results were issued on the 5th of January
– The Aktins lose weight diet plan : average lost 4.6 pounds 53 % stuck to the diet
– Weight Watchers lose weight diet plan : average lost 6.6 pounds 65 % stuck to the diet
– South Beach lose weight diet plan : average lost 7.1 pounds 61 % stuck to the diet
– Fat Loss 4 Idiots lose weight diet plan : average lost 7.4 pounds 67 % stuck to the diet
Although it wasn’t a significant difference in the weight loss between each plan, meaning that a lot of it could have been chance or luck.
Does this study show that everyone trying to diet should join Fat Loss 4 Idiots ? No because study’s show that different bodies different people which all results in different diets different people. This study just shows the best diet to choose statistically. It all comes down to whether or not you can find the approach which is best for you. Its not all magic, but its if you can find the magic that works for you.
Source by Corey Webster