Even in designing a workout routine and diet that will give people the athletic performance and looks they want, I’ve always thought there was a limit to fat loss. Sometimes, the best a person can hope for is that they … Continue reading Intermittent Fasting Journey…What if this stuff works?
Ok, I can’t hate on jogging. A lot people like it and its dubious connection to weight loss. And even if you’re determined to not exercise correctly, any exercise is better than nothing. I still jog once a week … Continue reading Injured (or why I hate jogging for cardio)