Wow, You Just Can’t Win

So, the conventional wisdom is that your body is basically a big food battery and that it stores extra calories you eat in fat cells.  The only way to lose those fat cells are to eat less or exercise more.   And of course, you need to eat a low fat diet because fat is high in calories and the more calories you ingest, the more you store fat because you’re only burning so many calories, fella.  Especially if you run baby-step style. And of course, you drink diet beverages and use artificial sweeteners because they have fewer calories. But, … Continue reading Wow, You Just Can’t Win

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This is why you’re fat – you’ve been told to avoid fats

People drink low fat milk to avoid the fat and excess calories of milk.  Which is cute.  The whole low fat fad was cute. What better way is there to turn nature’s perfect drink into soda?  Basically turning it in … Continue reading This is why you’re fat – you’ve been told to avoid fats