We’re all American here and so we all understand this scene: But wait a minute. Let’s think about this. How many times do you put sugar on sugar in a meal? That’s what you’re doing, you know. That’s for … Continue reading Why are you putting carbs on carbs?
So, there’s a study out that seems to suggest that Splenda will raise your insulin levels 20 percent higher than glucose and water alone. No big deal, right? That just means that Splenda has a glycemic index of 120. I … Continue reading Zero Calorie Fatness
So, the conventional wisdom is that your body is basically a big food battery and that it stores extra calories you eat in fat cells. The only way to lose those fat cells are to eat less or exercise more. And of course, you need to eat a low fat diet because fat is high in calories and the more calories you ingest, the more you store fat because you’re only burning so many calories, fella. Especially if you run baby-step style. And of course, you drink diet beverages and use artificial sweeteners because they have fewer calories. But, … Continue reading Wow, You Just Can’t Win
People drink low fat milk to avoid the fat and excess calories of milk. Which is cute. The whole low fat fad was cute. What better way is there to turn nature’s perfect drink into soda? Basically turning it in … Continue reading This is why you’re fat – you’ve been told to avoid fats
Here’s a problem for dieters or people trying to lose or maintain weight: We’ve been filled with lies about what is or is not “healthy”. Case in point. This thing: hi would you like some pure carbs? I was in … Continue reading Dubious Achievements in Healthy Foods